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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineFor those in the Luteal phase of the menstruation cycle, just before getting a period. Or anyone in a time of flexibility, rooting down, slowing down, boundaries, detox, evaluation, reflection, feathering the nest, attending to home. #lutealphase #menstrationcycle #flexibility #root #moonphase #bounderies #reflection #detox
Soften Into Your Feminine Energy Through Conscious Breath
5 min • Martyna Tetera
Strands
4 min • Rebecca Angel
Embrace The Tree QiGong Standing Morning Meditation
10 min • Wenlin Tan
Female Body Scan With Music
26 min • Keziah Gibbons
Luteal Phase: Turning Inward
7 min • Neta
108 Affirmations For Establishing Boundaries and Saying "No"
8 min • In Memory of Trevor Lewis
Hip Opening Hatha Practice For Emotional Release
40 min • L. Reimer
Breathe Light, Slow & Low for Calm and Clarity
9 min • Neil Tranter
Earth Element Yoga Nidra For Safety And Support (No Music)
27 min • Wenlin Tan
Heart Healing, Earth Healing - Breathe in Love
17 min • Keziah Gibbons
Lung Acupressure For Courage & Letting Go (Metal Element)
11 min • Wenlin Tan
Lung Acupressure For Closure & Letting Go (Metal Element)
11 min • Wenlin Tan
Wisdom Shared
4 min • Tony Samara
Free To Be Me
15 min • Kiné Corder
Shields Up Meditation
21 min • Andrew Johnson
The Deeper You Go
20 min • Rev. Dr. Cindy Paulos Msc.D
15-Minute Energy Detox
14 min • Sandra Rea
Short Calming Meditation
7 min • Charlotte Watts
Feel To Heal
7 min • Dora Kamau
Dancing With The Dark: A Shamanic Journey
29 min • Marisa La Fata
The Practice Of Self-Care
11 min • Sura Flow
Isabella🌹
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