The world’s largest free audio library for everyday wellbeing
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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineGift Yourself Time
13 min • Heidi Aemisegger
Self-Love & Self-Forgiveness Meditation
12 min • Elena Lipson
Self Love Meditation
13 min • Heather Waxman
A Morning Dose Of Self-Love
11 min • Angela Kontgen
Self-Love & Self-Healing
20 min • Natalie
A Dose Of Self-Love
9 min • Amie Dean | Trauma Therapist & Coach
Choose Self-Love
11 min • Lauren Lee
Self Love Meditation
11 min • Melissa Ambrosini
Growing Self-Love
13 min • Padma Gordon
Strengthening Self-Respect
13 min • Sensei Paul David
Resolution For Evolution
9 min • Sensei Paul David
Self-Love: Healing Touch
11 min • MaryChristine Parks
Energetic Boundary Setting Breathwork
8 min • Molly Black
Better Boundaries Guided Meditation
8 min • Om Court
Exploring Codependency
13 min • Jenine Boser
Letting Go & Letting In
15 min • Melanie Lopes
Safe Place Meditation For Peace, Calm & Removing Stress
7 min • Mariel Ilardi
Guided Self-Massage
15 min • Amy Moroz
Creating Intention For Change - 10 Minute Daily Insight
11 min • Andrew Johnson
Letting Go Of People-Pleasing
17 min • The Wellbeing Podcast
Revisit "Unpacking What We Carry" - Manage Your Stress
14 min • Dr. Inge Wolsink
Release Worries And Regrets
11 min • Mary Rose Freeth
Welcome Back Your Self Confidence
13 min • Lyne Johnson
Get Off My Bus (How To Protect Your Peace)
16 min • Robin Sacks
Protect Your Energy & Reclaim Boundaries
10 min • Dana Whitby
Release Your Burden
10 min • Elizabeth
Inner Child Worthiness Meditation (For Her)
12 min • Ivy
Self Worth Healing Meditation: Increase Your Self-Worth
20 min • Nicky Sutton
Kristin
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