Attention & Focus

Dr. Inge Wolsink
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This list creates a flow of science based talks and meditations, that will teach you how meditation shapes and trains attention, and how you can use it to focus or relax. #focus #advanced #science #attention #stress #sleep #relax

Science Insight: How meditation Shapes Attention

18 min • Dr. Inge Wolsink

Attention Meditation: Broad Focus

18 min • Dr. Inge Wolsink

Attention Meditation: Narrow Focus

15 min • Dr. Inge Wolsink

Attention Meditation: Interoceptive Meditation

15 min • Dr. Inge Wolsink

Attention Meditation: Exteroceptive Meditation

13 min • Dr. Inge Wolsink

Attention in Meditation

28 min • Dr. Inge Wolsink

Non-Sleep Deep Rest Meditation

15 min • Dr. Inge Wolsink

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