Grounding

Jessica Newman

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A playlist of practices that help you return to the present moment and come back to your body or your environment. Not focused too much on changing anything, but just noticing and cultivating mindful awareness. #dissociation #anxiety #presentmoment #present #mindfulness

Mindful Awareness Meditation

9 min • Kate James

Return To The Present Moment - 10 Minute Daily Insight

10 min • Andrew Johnson

Morning Grounding Meditation

10 min • Ali Temple

Grounding Practice: Finding The Earth Beneath You

16 min • Ellie Grace

Getting Grounded In Uncertain Times

10 min • Reuben Lowe

Getting Grounded - What Today Holds

12 min • Reuben Lowe

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

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