Nervous System Balancing Breathwork

Cait Chick
13 people saved this playlist

These tracks were created to help calm and balance your nervous system. Breathwork is an incredible tool because it directly influences the state of our nervous system. Whether we’re feeling stressed, anxious, overwhelmed, or just in need of grounding, how we breathe can help us shift back into balance. #breathwork #pranayama #breathe #anxiety #BreathingTechniques

Grounding With Diaphragmatic Breath

6 min • Cait Chick

Finding Balance With Sama Vritti (Equal Breathing)

5 min • Cait Chick

Harmonising Energy With Nadi Shodhana

5 min • Cait Chick

Calming The Mind With Coherent Breathing

5 min • Cait Chick

Soothing Vibrations With Humming Breath (Bhramari)

8 min • Cait Chick

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Sleep better
Reduce stress or anxiety
Meditation
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