Paige Zarganis

Thank you! This act of checking in with ourselves and listening to emotions and needs is a good practice to develop, and this guided meditation is simple and easy to follow. I love the simplicity and almost playfulness of it.

Thank you for this practice. It helped a little bit. But I think if I keep listening to this practice and sending love and empathy to this part of myself, it will heal. . thank you🧡🌻💛🌞🧡🌻💛🌞🌻💛🌞🧡

I have been experiencing acute anxiety over my work caring for others. This meditation was most helpful. Much appreciated.

A Fantastic exercise, thank you. Just what I needed today. Visualusing my emotion as a little figure ( mine was more of an abstract blob) and loving it walking through the forest with me definitely eased some symptoms. I realise j need more sleep and also a good laugh so I'm going to listen to a comedy show :)

Thoughtful and effective method of understanding our actions and helping us feel compassion for the humanity in them. Beautiful! Namaste, Donna

Thank you, this helped me reconnect with the past and understand how it is driving current anxiety.

I find it harder to forgive myself than I do to forgive others. Even going so far as to blame myself for chioces other people have made that I had no control over. At first listen, the "fellow human" reference's made me grind my teeth...sorry, but I guess we all need to be reminded that as humans, we are less than perfect.

Very compassionate and warm teacher. Thank you for your offerings.