Find a comfortable place for you to do your chakra meditation.
You could lie on your bed or sit in a comfortable chair.
Begin breathing very slowly from your abdomen.
Place your hands there and feel your stomach rising and falling with each breath.
As you breathe in,
Allow your abdomen to rise and as you breathe out,
Let it fall.
Focus all your attention now on your breathing.
That's right.
Breathe in through your nose and blow gently out through your mouth.
Breathing slow and deep.
Breathing in relaxation and out tension and stress.
Feel yourself slowing way down.
Notice how your slow breathing is beginning to induce a nice state of deep relaxation.
Breathing in and breathing out.
In and out.
Notice how you might be twice as relaxed as you were a moment ago.
Allow all the cares of the world to take care of themselves all by themselves.
As you are listening to the sound of my voice and the gentle music in the background,
You can feel yourself drifting into a more relaxed state of being now.
Breathing in relaxation.
Breathing out all tensions.
Any thoughts that were bothering you are just disappearing for the time being.
This is relaxation time just for you and you can let all those thoughts go while you focus on your breath.
You feel a warm,
Wonderful sensation of relaxation in your body as you allow all the tension to just float away.
Drift away.
I wonder if you can imagine now someone you trust or an imaginary angel holding a large,
Soft feather as they are brushing it over your forehead.
It is relaxing each and every muscle,
Each and every nerve in your forehead as it wipes away any lines of tension and brushes down over your eyes as your eyelids become heavy and rest comfortably on your eyes.
And it feels good to close the eyes and just rest in the quiet of your own inner awareness.
Allow your jaw to relax.
Hang loose and let go of any tension you might be carrying there.
You might notice a warm feeling spreading down your neck all the way down your spine into your lower back like a flow of comfort,
Peacefully moving through you.
And soon you get the feeling that you don't even have to be aware of it anymore as you let your body shift into automatic relaxation.
You may feel this wonderful relaxation in your shoulders,
Spreading down your arms to your fingertips.
Allow this feeling of comfort to enter your chest now and relax all your internal organs.
Breathe into them and let any tension there go.
Feel the flow of comfort spreading through your stomach,
Down to your legs,
Into your knees and calves and all the way down to your toes.
Every muscle in your legs now is limp and relaxed.
Feel your entire body now from your head to your toes relaxed.
You are completely relaxed now.
No one wanting anything from you.
This is time just for you.
Just awareness and sensation now as each breath disappears.
Each thought dissolving into space.
Let each breath go.
Not holding on.
Breathing in and out.
Feel yourself expanding,
Expanding into light.
Merging now into your essential self.
Breathe deeply and evenly.
Let your mind and body rest.
Let go of all cares now and think only of total relaxation.
Feel complete relaxation.
Be aware now of the planet earth.
You might want to visualize it above you and see a beam of light starting at the top of your head and flowing down through your spine and your entire body right out the soles of the feet,
Spreading out like the roots of a tree.
Feel them going deep into the earth.
Visualize as they go deeper,
Grounding you.
You feel safe and secure as you know you are grounded to the earth.
Visualize the root chakra now,
The first energy center at the base of your spine.
See it as a red sphere.
It is related to survival instinct.
It is related to smell.
Your connection with the physical earth.
A sense of grounding and survival instincts.
See it as a rotating sphere of energy.
Pulsating positive energy and releasing any negative energy.
Feel it with it and see if you can feel it.
Now move to the sacral chakra,
The second chakra.
See the color orange.
It is related to taste,
The inner child,
Creativity,
Vulnerability,
Spontaneity and innocence.
This chakra is also related to balanced,
Harmonious relationships.
See it as a rotating healing sphere,
The same as you did with the base chakra.
Pulsating with positive energy.
Release any blocked energy.
Stay with it for a little.
Now move to the third chakra,
Just below the chest.
See a bright yellow color there.
This is the color of personal power,
Self-esteem and ego.
This is the chakra of self-control and enhanced energy,
Your power center.
Breathe into it and rotate your yellow sphere of energy.
Now bring your energy up to the fourth chakra,
Right in the center of your chest.
It's a heart chakra.
See it as a green color,
Green sphere of energy,
Vibrating and rotating.
Your chakra represents compassion and love,
Confidence,
Expansion,
Acceptance,
Openness,
Trust and inspiration.
Breathe into it and stay with it for a little.
Now breathe into the fifth chakra.
See blue at your throat chakra.
This is your center of speech.
It's a center for communication and self-expression.
Taking responsibility for your own needs,
Decision making,
Personal authority and manifesting creative impulses.
Breathe in positive energy as the blue sphere turns and vibrates.
Feel any negative energy.
Now breathe into the sixth chakra,
Your third eye chakra.
Visualize it in the middle of your forehead and see the color indigo.
Your third eye chakra has to do with light and inner vision,
Unity,
Divine understanding,
Wisdom,
Intuition and intelligence.
See a rotating indigo sphere at the third eye,
Breathe into it.
Now breathe into the seventh chakra,
The chakra of knowledge and intuition,
Awareness of once,
Awareness with source,
Meaning,
Devotion,
Inspiration and conscious alignment with pure awareness.
See the color violet pulsing and vibrating.
Now see a line connecting all chakras together.
Feel yourself surrounded by a technicolor of rainbow light.
Feel a sense of well-being and balance.
This balancing will continue to heal your body.
And when you are ready,
Close one chakra at a time,
Starting from the base up.
Start with the first chakra at the base of the spine and slowly move upward till all of the chakras are closed.
Feel yourself balanced with a sense of well-being now.
You feel wonderful,
Healthy and happy.
Slowly start to bring your awareness into the space that you are at by bringing movement into your body,
Starting by wiggling your toes,
Moving your fingers,
Maybe even moving your head side to side.
Begin to slowly come back.
Start to stretch and whenever you feel ready,
You may start to slowly open your eyes.
Take your time and come back feeling refreshed and balanced.
Namaste.
