Free Meditations for Psychological Health

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Psychological Health

Psychological Health focuses on maintaining and improving mental well-being, addressing issues like stress, anxiety, and emotional balance through various therapeutic and mindfulness practices.

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Popular tracks

Browse free tracks on psychological health from our library.

4.7guided•7 min

Gratitude Meditation

Clare Connolly

4.8talks•27 min

10 Stoic Strategies To Overcome Toxic Relationships

Jon Brooks

4.7guided•33 min

Healing The Hurt

Mellisa Dormoy

4.6talks•19 min

Understanding The Pain Of Rejection And How To Deal With It

Olga-Lucia Gamboa Arana

4.9guided•13 min•

Faking Happiness Can Hurt You. Do This Instead

Justin Michael Williams

4.8music•4 min

Transformation With Amethyst | 432Hz Sonic Crystal

Toon Muylaert

4.5guided•8 min

Healthy Living Affirmations

Holly Hall

4.9talks•14 min•

The Acceptance Paradox: How To Eliminate Negative Thoughts

Jon Brooks

4.4guided•9 min

Motivation For Success

Neha Prabhakar

4.8guided•25 min

Chakra Meditation

Jurgita Atanaskovski

4.8guided•15 min

Daily Gratitude Practice W/ Scientific Intro On How It Works

Madelyne Schermer

4.6guided•7 min

Daily 7 Minute Gratitude

Celeste Chong

4.7guided•18 min

21 Days Mindfulness Practice - Day 5

Jain Sumit

4.8talks•42 min

Prophecy & Dreams

Julia Mossbridge

4.6guided•15 min

Mindfulness For Mental Health - Sleep Session

Ellen Mouton

4.5talks•22 min

Under Too Much Stress: No Job & Not Enough Money

Olga-Lucia Gamboa Arana

4.7talks•15 min

Taming The Inner Critic & Cultivating Self-Compassion

Clare Downham

4.9talks•60 min

Dr. Roger Walsh | A Deep Exploration Of Enlightenment

Alex Hickman

On-demand courses

Discover premium courses by leading experts to learn about psychological health.

COURSE

4.7

2 days

Perform Better Under Pressure

by Insight Timer

By welcoming stress and its opportunities, we don’t just stress less, we stress better.

COURSE

4.9

10 days

10 Days Of Blissful Sanskrit Mantras

by Daniel Bellone

How to use sacred sounds to call in a life of health and equilibrium.

COURSE

4.8

12 days

Your Inner Hero’s Journey: A Personal Growth Quest Using Parts Work & Shamanism

by Emma Donovan

Embark on a mystical and imaginative inner quest to connect to your higher self, find your inner wisdom, face your inner demons, rescue your inner child, and restore balance to your inner world.

COURSE

4.8

3 days

How To Overcome Regret And Shame?

by Mitesh Oswal

This course is a practical guide for overcoming regret by exploring how regret gets created, what it is pointing to, and how to handle it. The insight of understanding the mechanism of regret allows us to be free from it.

COURSE

4.8

6 days

Learn How To Become A Great Father

by Felix Schaefer

This course helps you improve your mindset and confidence for fatherhood.

COURSE

4.3

10 days

Stop Enduring Your Life: Systems To Reclaim Fulfillment, Beyond Survival Mode

by Sensei Paul David

Reclaim your life from productivity burnout by mastering the science of true fun for a more vibrant, resilient, meaningful life.

COURSE

4.4

11 days

Meditation For Entrepreneurs

by Bill Belanger M.A.

Tolls from East/West psychology for personal and professional success.

COURSE

7 days

Rest Without Guilt: A Weeklong Reset For Exhausted Women

by Sally Oddy

A transformative week to let go of guilt, rewrite old patterns, and finally rest free from shame and exhaustion.

Newest tracks

Browse the latest psychological health tracks from our library.

5talks•16 min•

Healing From Silence - Shedding Your Trauma Secrets

Dorothy Zennuriye Juno

4.7guided•14 min•

Overthinking And Sleep - A Loving Reset

Clare Downham

4.4talks•5 min•

Reclaiming Restful Sleep - Introduction To IRest And Sleep

Richard Miller

5talks•8 min•

ACIM Talk-24-Healing The Cause Or The Effect?

Michael Dawson

5guided•46 min

6 Human Needs - 4: Connection

Seth Monk

4.5talks•25 min

Forgiveness- Class And Ho Oponopono Exercise

Jason Jurado

4.9talks•22 min

Practice Self-Care? Wellness Tools To Help Pt 3/4 E113

Nicole White, Integrative Mental Health & Energy Therapist

4.9talks•38 min

Drop The Dead Weight Of The Past GF Live 3-9-24

Guy Finley

4.8music•4 min

Transformation With Amethyst | 432Hz Sonic Crystal

Toon Muylaert

4.8guided•15 min

Daily Gratitude Practice W/ Scientific Intro On How It Works

Madelyne Schermer

4.9talks•14 min•

The Acceptance Paradox: How To Eliminate Negative Thoughts

Jon Brooks

4.5music•6 min•

Resonant Sounds For Meditation, Focus, Balance & Calm

Ryan Garner

4.7talks•15 min

Taming The Inner Critic & Cultivating Self-Compassion

Clare Downham

4.9guided•13 min•

Faking Happiness Can Hurt You. Do This Instead

Justin Michael Williams

4.7talks•13 min

Thinking Slow And Thinking Fast

Clare Downham

4.9talks•60 min

Dr. Roger Walsh | A Deep Exploration Of Enlightenment

Alex Hickman

4.8talks•42 min

Prophecy & Dreams

Julia Mossbridge

5talks•65 min

Learn To Endure In State Of Calm Is The Fourth Treasure

Girish Jha,

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Psychological Health

Psychological Health focuses on maintaining and improving mental well-being, addressing issues like stress, anxiety, and emotional balance through various therapeutic and mindfulness practices.

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