Rachael McMahon

Rae has many years in recovery and personal experience working intimately with her inner world and all parts. Including shadow work, integration work and creating SplitzAnimation; a conscious comic that explains how to accept and integrate all parts of ones self. Rae sees the world as a mirror to ones self and a way to become more conscious of one's own thoughts, feelings and actions. Rae has completed the 16 week Twelve Steps of Adult Children workshop and the 7 and a half month ACA Traits workshop. Rae is currently completing the loving parent workbook with fellow travelers learning to reparent all the inner children and inner teens and help soothe, and heal the critical parent. Rae gave back to the ACA community by leading 70 people through a 16 week ACA 12 step workshop in fall 2022. Rae has traveled the world looking for answers. Now she further dives into healing full time and is now ready to give back to others, as others have helped her through her own awakening transition.

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Reviews

Irene

Dec 24, 2025

Thank you. I needed this 💙

Jeryl Swanson Black

Dec 11, 2025

This was so helpful as I begin this journey through the grieving process. Thank you so much for this meditation. 🙏🏽 🤲

Julie

Dec 3, 2025

Thank you

Andrea N

Aug 17, 2025

This was a quick, beautiful way to acknowledge and quickly explore my grief! I got a couple of answers I wasn’t expecting.

Gina B

Mar 1, 2025

Thank you. As an American I feel really scared right now. You gave me a moment of calm. You have no idea how much this means to me.

Snäckan

Nov 20, 2024

The content of this meditation is lovely, the questions are helpful and the voice and the music soothing and gentle. But, unfortunately the “20 seconds” limit and that she says ist, does stress me a little bit. .. But that may change when I listen to it more. I would like to hear a longer version of this mediation. Thank you!🙏

Steph

Aug 1, 2024

Mahalo!

Jo

Jul 22, 2024

Thank you

Alana

Jul 6, 2024

Thank you for helping me get through this moment in which I feel paralyzed by fear.

Diane

Jun 13, 2024

A meaningful way to get in touch with my grief as it manifests in my body. Thank you!

About

Speaks English

Joined Insight Timer in January 2023


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