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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Rae has many years in recovery and personal experience working intimately with her inner world and all parts. Including shadow work, integration work and creating SplitzAnimation; a conscious comic that explains how to accept and integrate all parts of ones self. Rae sees the world as a mirror to ones self and a way to become more conscious of one's own thoughts, feelings and actions. Rae has completed the 16 week Twelve Steps of Adult Children workshop and the 7 and a half month ACA Traits workshop. Rae is currently completing the loving parent workbook with fellow travelers learning to reparent all the inner children and inner teens and help soothe, and heal the critical parent. Rae gave back to the ACA community by leading 70 people through a 16 week ACA 12 step workshop in fall 2022. Rae has traveled the world looking for answers. Now she further dives into healing full time and is now ready to give back to others, as others have helped her through her own awakening transition.
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