How To Destroy Fears By Leading From Fierce Love

So,

Topic for today,

Weekly session.

This is happening every week for now.

Maybe someday I might stop.

Who knows?

I might change the day.

Who knows?

It's happening every week at the moment.

The topic is destroying fears and leading from love.

What are your fears?

Put them in the chat.

If you are brave enough to declare them,

What are your fears?

Or just feel into it.

You don't have to put it in the chat if you don't want.

What are your fears?

Put them in the chat.

Then I know who's in the room,

Right?

I know who I'm working with and I can perhaps address your needs more directly instead of just generically.

So,

Put something in the chat.

What are your fears?

Or number one fear,

Let's just say maybe is a good one.

So,

Destroying fears and leading from love.

I should have really called that destroying fears by leading from love.

I'm big on language.

I get excited about language because I just see language as an expression of energy.

Ok,

There we go.

Feeling unsettled,

Talking in front of people.

Fear of failure.

I can relate to all of those actually.

Talking in front of people was the biggest fear for me actually.

I would never have done anything like this.

No way.

Because I was worried about judgement or rejection we can call that.

So,

I can relate to that.

Fear of dying.

Interesting one.

Yeah.

That's a good one.

A lot of people say that actually.

What if you lived fully?

What if you were living fully right now?

Completely.

So you knew,

Well this is the ultimate experience of myself.

This is the ultimate potential I have.

In general,

You'd feel so great that you'd have less of a fear of dying.

In general by the way.

I don't know everyone personally.

That's what comes up for me anyway.

Number one fear is true intimacy.

Yeah.

What's scary about that for you?

And thanks for being brave enough to put it in the chat.

I call it,

You know there's the term safe space.

I like to play in brave space.

It's brave to say that.

To let it out,

Right?

Usually these things are just in our heads bubbling around and causing trouble.

All these fears,

All these thoughts.

It's like running around in circles trying to find a way out.

And then you get it out or you speak to someone about it,

A real person,

Then you just feel like,

Oh so relieved.

I even spoke to my mum about this.

I interviewed her the other day.

I was just asking her about life's questions.

Like big life topics.

What do you do when you're stressed?

What do you do when you're overthinking?

She said,

Go and speak to someone.

Let it out.

And then you feel better.

And she doesn't know anything about personal development.

She doesn't read books about all this stuff.

She just knows what works for her.

Usually people say to me,

Well speaking to someone just helps me get it out.

Same for me,

I like to speak to people as well.

And when there's that intimacy,

It can feel kind of scary,

Vulnerable,

Right?

Being vulnerable is really scary.

Telling someone how you really feel or the things you're really scared of,

Whoa,

Takes courage to take off that like brave face that we're putting on.

Everything's okay,

Everything's fine.

People have it much worse than me.

Sure,

They do.

But that shouldn't take away from your experience.

People have it much worse than you.

Sure,

They do.

I'm going to repeat this.

But you shouldn't distract yourself by that and take away from your own real experience of what you're having.

Okay,

What else?

Yeah,

Downplaying,

Right?

Kaz says in the thing.

Everyone downplays things.

Say's,

Oh,

Everything's going to be fine.

Everyone's got it worse.

And that's okay,

But if it's like recurring challenges,

Recurring,

Recurring,

Year after year after year after year,

It lives inside you,

Weighing you down,

Right?

And that was me for most of my life.

I was weighed down by feeling constricted,

Feeling like I didn't even know who I was.

And I had to just conform to everything.

It's like I was being dragged along by life.

Dragged along.

Unhappy.

Just going with things.

Comfort.

Doesn't feel very fulfilling.

But it's like,

Oh,

Well,

Things could be worse.

And there's two ways to say that.

One is from an empowered place.

Things could be worse.

Things are brilliant right now.

Things could be worse.

Ah,

Great,

Loving.

This is so nice.

Or it's like,

Ah,

Things could be worse.

In a defeated manner.

Not empowered.

So that's why the topic from today is using love,

Leading from love to destroy the fears.

Most of my life I thought love was just a thing in movies.

Of like,

Oh,

Cool.

The person gives the other person a rose and they dance in the night.

And they take each other somewhere and it's like this romance and this music and something happens in between their relationship and then they find each other again.

Oh,

Cool.

This is love.

I just thought it was from movies.

Right?

I didn't really understand it.

The love I'm talking about is not romantic love.

That's part of this,

Right?

That's how it can come out.

It can be manifested in that form.

The love I'm talking about is love for life.

Love for everything.

This warm,

Fuzzy feeling inside.

You might call that joy.

You might call that,

Like,

Someone said to me the other day,

She was like,

She started saying exuberant.

And I was like,

Exuberant?

That's a fun word.

And I looked it up and it just means like completely full of this like,

This energy.

This complete-ness.

Feeling whole and OK.

Then the fears don't actually stop you.

It's like being,

What's the word?

I don't know if there's a movie about this.

I think there's,

No like,

The term love drunk.

Or,

I don't know,

You guys tell me some other words for this.

Intoxicated from life.

So,

Question to you guys.

What kind of things give you that feeling of wholeness and bliss,

Exuberance?

What gives you that in life?

Put it in the chat.

Share it to declare it.

And I'm going to take you through a practice through this session as well,

But I'm kind of just,

I'm getting to that.

So what kind of feelings,

Or what kind of things in life,

Let's say,

Give you that feeling of love of life?

Just the blissful state.

The one that's not even like,

It can't really be described,

It's more of an energy.

How does that occur for you in your life?

Put it in the chat.

I want to hear from you guys.

Anyone?

It's interesting because,

I don't know if I'm delayed or if anything's coming through.

Oh,

Here we go,

There we go,

Yeah.

I thought everyone was like,

Silenced at that point.

Alright.

Finishing a task.

Yeah,

Nice.

Yeah,

That's the high of like,

You've completed something.

Yeah.

Success,

I like to call that.

Success is such a great feeling.

Success in the moment,

Success you're moving towards,

Great feeling.

Being around my nieces and seeing how carefree they are.

Hmm,

That's beautiful.

Kids,

Children,

The energy they have.

Ultimately,

That's what I'm talking about here,

Us tapping into that.

The energy of a child.

Childlike.

Friendship is what came first,

Yeah,

Nice.

Heart to heart conversations with people I meet,

Yeah.

Real connective conversations,

Right,

Not like surface level.

Oh,

What happened here?

Ah,

Okay,

What's happening with this?

Ah,

What about this?

I don't know,

It just doesn't stimulate me anymore.

It doesn't feel as fun.

So,

Having deep conversations,

Connective ones,

Where you become an energy with someone,

That's great,

Yeah.

So,

That was Sigil,

Ruth says,

Do something I love with those who I'm connected to,

Yes.

I said to one of my clients,

You're looking for connection,

What gives you connection?

She said,

One is going out into nature,

Going for a walk,

But I don't really like doing it alone.

So I said,

Okay,

So what gives you the connection?

And she said,

Being with someone who's interesting,

But I don't really find that many people who are interesting.

So I said,

Okay,

I'm hearing some buts,

What do you really want?

She said,

I want to go out for a walk with someone who's interesting.

So I said,

Okay,

How do you make that happen?

And then she thought about an old friend that she used to connect with a lot.

And long story short,

She reconnected and just started doing more stuff with this person,

Who she has good vibes with.

And it's that,

As simple as that.

There's a solution now.

It doesn't have to be this mental game of like something's wrong and now I'm hopeless.

It doesn't have to be,

You can go and create this.

Create whatever you want.

And maybe I'm simplifying it for that example and it's not always the case,

Of course.

But it can be sometimes.

Because then you're not in a place of lack,

You're in a place of moving to,

Making it happen.

And love leads the way for that.

It's love that made her connect to what she feels and then love made her reach out to the person.

And then love is with the person having a laugh and giggling and walking and having ice cream,

I don't know,

Whatever they did.

And then love is the warm fuzzy feeling after you're done and you go home and you're like,

Ah,

How such a nice experience,

Ah,

Hmm.

So many things are possible from that place.

That's why I called today Leading With Love.

So what else have people put in the chat?

Being in a space with people who are happy.

Yes,

I like that.

Good vibes.

I guess the kids call it these days good vibes.

When others express that happiness openly,

Yeah.

Sometimes there are moments when I recognise I don't need anything or anybody to be fulfilled.

I like that too.

I like that a lot actually.

Because sometimes it can be like desperation of I need to be around someone,

I need someone to connect to.

When we forget that we can connect within ourselves as well to something else.

Some people will connect to their spirit they might call it.

Some people might say higher self.

Some people might say I connect to whatever you want to call it,

Energy inside.

And you're okay being on your own because this thing is quite fun and enjoyable on its own.

Connecting to this thing,

God some people might say,

Consciousness is so nice and sweet.

So it doesn't always have to be running after people.

Because that can turn into you're coming from a place of lack then.

You're trying to feel something psychological.

Psychology is leading that rather than heart and love.

If you get what I mean.

I don't know if that makes sense.

Because that can be fear manifesting right?

Oh my God I got to connect with someone,

I'm so lonely.

Then fear is leading rather than love is leading.

And I had to go through a very deep process to make this occur for me because I felt a lot of lack.

I travelled for a while,

I don't know if anyone knows that but I spent a few years travelling let's just say on my own.

And then I'd meet someone and connect so nicely with them.

And I'd feel so great.

But then we'd part ways and I'd feel sad and empty inside.

And there was times I was in place beautiful places.

Beautiful places like Machu Picchu.

And it doesn't matter how beautiful it was.

I was in a state of lack.

I was like ah I wish I could share this with someone.

I started judging myself and saying what the hell am I doing here?

What the hell am I doing here on my own?

I was freaking out.

I was looking at all these couples around me just thinking oh my God like what the hell am I doing?

And then that calmed down.

I was like hold on I'm in a beautiful place let me just enjoy it.

It was gone.

I was leading from love.

I was letting the heart move me.

And then what happened?

I just started talking to someone in Machu Picchu.

And then I ended up we ended up hanging out.

Strangers you know we just met as strangers ended up hanging out.

Ended up spending a bunch of time together.

All these things occurred because I was in a state of leading from love.

If I was like closed off and saying oh my God like I'm so alone and something's wrong with me and this is a.

.

.

Imagine going into conversations with that state.

I don't even want to talk to anyone.

I want to hide.

I spend most of my life in that hiding mode.

Pretending everything's okay.

Fear.

But there's a little shift that can occur and then you go to love and anything's possible.

So can you relate to that story in any way or anything I've said you guys tell me?

I want to check in with you guys.

And are you having any insights so far?

An insight is a moment where you know it's kind of like time stops and you're like huh.

It's like something's moving through you.

That's the only way I can describe it.

It's like something's moving through you and something might click or you might like your head might turn like slightly like this.

Yeah.

Realize how grateful I am to be here now.

Yeah.

Gratitude.

It's beautiful.

Leading with love is leading with knowing what is true and what you have right now.

Being whole and full and complete.

It's pretty good to have eyes isn't it?

Like if you have eyes you're pretty whole and complete.

You get to look at things.

It's pretty good to be able to eat some foods that make you say ah this is so good.

It's pretty good to be able to smell things and when I had I had covid a while back I couldn't smell anything.

It was the worst experience ever because I like smelling foods.

I couldn't smell anything,

I couldn't taste anything.

I was like wow.

I had so much gratitude for smell and taste after that.

You think something is bad but then you don't remember what you have.

You can smell and taste things and look at things.

That's pretty nice.

I don't think there's anything you can buy in this world that is better than that.

What can you buy in this world that is better than taste,

Smell and sight and touch?

Nothing.

And that's love.

That's connecting to the energy of love.

When simple things like oh this feels nice.

Like there was a time and because I'm so sensitive to this stuff now,

Because I've raised my consciousness to all of these things and love and gratitude for all this.

There was one time I was in a shop and you know the what do you call it?

Blankets right?

I was just touching it and amazed at like how soft this is.

I was like this is so soft.

This is so enjoyable.

I was grateful for the fact that things feel nice to touch and I was feeling it inside my body.

That's leading from love.

The simple things like Ritchie says.

What you have,

What you can do with the given situation.

If you start thinking in lack,

You get into the illusion that there is a lack.

It becomes a state of being.

Fear becomes a state of being lack.

But there is a switch that can occur and you don't have to be a yogi for years and years to experience this.

Any of you can experience this.

You can go and touch some carpet right now or some duvets and be like oh so soft.

You can eat your food more slowly and just enjoy it a bit more.

There is even people who run events for this now.

They run events like mindful eating and we are all going to sit there and eat very slowly and go ahh mmm yeah nice.

People go to these things.

People are going to these things because that's how real and enjoyable it can be.

It's living in a state of love.

Fear says I'm hungry I better eat quickly because time is running away.

Love says slow down my life.

Let me eat what actually feels nourishing.

Fear says I'm having these emotional things going on right now.

I know the cake will help me and I've done this many times.

I'm not looking down on anyone.

I've gone into cheesecake fests or what do you call it?

Cheesecake crazies let's call it.

Where I was just eating cheesecake every single day because I was filling a gap with cheesecake.

I was like ahh I don't feel very good.

I'm not sure about my life right now.

I'll buy a cheesecake.

Yeah that's great.

It's a good idea.

It's avoidance tactics and there's nothing wrong with eating cheesecake.

I'm not telling everyone to just go and stop eating everything.

It's being conscious of how the state you're in because then if you do eat the cheesecake then comes the judgement.

Oh my god I feel horrible now.

I'm going to gain some pounds.

I've got to go work out tomorrow now.

I'm going to go burn this off.

Look in the mirror.

It's because of that cheesecake.

You see it becomes this thing this like state of being of constantly in fear.

Whereas if you're in a state of love you can eat the cheesecake from a different place.

You don't need the cheesecake.

The cheesecake is not going to give you anything.

The cheesecake is not going to make you happy.

If you know that,

If you know that you're not eating this cheesecake to fill a gap you're already whole and complete then it's okay.

Then you'll be like oh that was so enjoyable.

Ah I feel so nice.

You're not going to punish yourself afterwards either.

You'll know that it doesn't feel very good of course.

But there's not going to be this drag of emotions,

Of scarcity.

Oh my god I've got to go burn this off now.

You're so bad.

You're so terrible.

Why do you keep doing this?

Why do you keep eating this cheesecake?

And it comes across in everything else as well.

In relationships,

In your career.

Fear driving.

I've got to do this because of this.

If I don't do this,

This will happen.

And then when you do the thing that you don't really want to do,

Judgement.

Fear.

So this is a state of being.

And you can see how passionate I get about this because like I said I lived in this state of fear.

When you come to the other side,

You can look at an orange and be happy.

Because you're already whole.

And the last thing to say is,

You don't have to get there permanently.

It's not a permanent destination and then you're there forever and then if you get out of that place,

Oh my god,

It's happening again.

Oh no I've lost it.

It's just a place you keep coming back to.

You keep returning to,

Reminding yourself of.

Things happen in life and we get scrambled.

I get scrambled all the time.

I'm human.

Just like everyone.

I get scrambled,

I have these thoughts,

Tension.

And then I just come back to love.

Just keep coming back.

So that's all to say for today.

Any insights,

What is coming through for you as you listen to this?

I like to be very intense and direct in the way I speak sometimes.

Very intense.

So tell me what's coming through for you after I've said those things.

What reflection do you have for yourself?

What are you going to shift?

What's the shift that might be occurring right now for you?

Why are you here?

Put something in the chat.

Share it to declare it.

That's becoming like my catchphrase now.

Share it to declare it.

I'm not going to be chasing you.

No one's going to judge you.

This is for you to declare in the chat.

Put in the chat what is going to change or just say any shift or any insight that's occurring right now.

Share it to declare it.

And then we'll end with a practice where I'll take you through something.

My insight today Gabby Lynn says.

Yeah,

Anyone who's got an insight,

Write it like that.

That's a great way to do it.

You've come here,

You've been in your day and you've come here and then you've left with something.

What are you leaving with?

What's your takeaway so far?

What's your insight today?

Like Gabby Lynn said.

Gabby Lynn says my insight today.

I'm happier by enjoying things in life.

Yes.

Enjoying.

In the joy and the ing means it's active.

Insight,

Simplicity and gratitude.

Not leading from lack.

Yeah.

Leading from what you have right now and what you can do right now.

Nice one Richie.

Yeah.

Miro says I have to lead with love more.

I've lost sight of that.

Seagull says gratitude and wonder.

Wonder.

Yes.

I'm glad.

Yeah,

That's why I call this thing weekly wonder.

Because wonder is a state of being isn't it?

It's not something you can have or put into a wheelbarrow.

It's just this thing,

This feeling,

This energy.

Gratitude.

Claire says gratitude and being aware so I return often to love.

Yes.

Focus on what I want,

Not on my fears.

Yes.

A lot of the time people will come to me and tell me their challenges.

If I'm working with someone,

They'll be very focused on what are the challenges,

What do they want to fix.

And definitely I want to hear all of that.

But then I say what do you want then?

What do you want?

And that will usually be much more challenging for everyone.

Ah,

What do I want?

Hmm.

But I know what I don't want.

But what I want feels like it's much more challenging right?

But as soon as you focus on what you want and start moving to it,

You're moving forward.

There's this word grace.

You're moving with grace towards something new or really just reminding yourself of what was always there and then leading with love to create whatever you want next.

Coming home and then creating your future.

That's what I represent basically.

Coming home and then create whatever you want.

Seagull says take away number 2,

Reflect and act on what I want.

Yeah,

That's it.

Awesome.

Make a what I want list.

All of you here,

Homework for today.

Make a what I want list.

What do you want in your life?

Write down 30 things.

Don't stop until you get to 30.

Who wants to play the homework?

Go and do it.

Are you in?

Put a yes in the chat if you're going to do the homework.

Make a what do I want list.

30 things and don't stop.

Do it right after this session actually so you don't get all wrapped up in life and oh I didn't get time.

Go and do it afterwards.

It will only take about 10 minutes,

Pretty sure.

30 things.

Usually I tell people 100 but let's start with 30.

And if you get to 30 and you're like ah,

Keep writing.

Keep writing until you're empty.

See if you get to 100.

And if anyone wants to play,

Send me,

After you do this exercise,

Send me a message.

Tell me how it went.

I want to hear what came up for you after you wrote your 30 things or your 100 things.

What did it feel like?

What was your experience like doing this?

What insights did you have?

A lot of the time when you're writing what you want,

These random insights just pop up.

So invitation to write to me here or on social media.

You can find me,

Raj Gorsea,

Instagram,

Facebook.

Write to me there.

I want to hear from you.

And there's a bunch of things you can see on my page,

Social media page.

There's like a 100 book recommendations which everyone seems to enjoy that I've read personally and I've enjoyed.

There's all of these other talks and resources on there.

So check me out on Instagram.

Send me a hello message.

I genuinely enjoy hearing things from people.

And you can also tell me challenges you're having right now.

I get a lot of messages like that as well.

People telling me what they're challenged by.

And I'll just point them into the right direction.

Either with me physically saying,

Oh well,

How about you do this?

Or here's something I can send you.

Or I'll just move you towards that.

Guide you towards a resource or something.

So feel free to come to me for that if you wish.

Just Google me if you want,

Raj Gorsea,

And you'll find a bunch of ways to contact me.

Sometimes people say to me,

I was thinking about contacting you for months.

So that's why I keep saying this.

I keep making it clear that just go and do it if you want.

Here's my open invitation.

So what else have we got in the chat?

Andrea says laugh at oneself.

I like that.

Yeah,

That's a great one.

I have to laugh at myself a lot.

Like the other day I was walking and I was like,

Oh my god,

I'm so tired.

I don't want to do this.

I've got these things to do.

I feel stressed.

And then I just instantly I was like,

Ah,

I know what's happening.

This isn't actually real.

I'm wrapped up in an illusion.

Ah.

Everything's actually okay right now.

Ah.

There's nothing I need to rush to do.

Ah.

Ah.

Ah.

So freeing.

And then I had a great day.

So laughing at oneself is great.

You just have to have that quick awareness to be able to capture that and get out of that quickly.

And not get sucked into it.

It's addictive.

Overthinking is addictive.

Like a drug.

But you've got to just say no.

Alright.

Alright.

Thanks for sharing guys.

You guys are very engaged today.

I like to see that.

So let's do a short practice.

Get yourself comfortable.

In your chair.

It's going to be a practice of the heart.

Love.

And notice like somehow my hands just went together.

Intuition just brings them together.

Because that's what the heart is.

It's two parts of us connecting.

It's all parts of us connecting.

So if you want you can bring your hands here to your heart space.

But I know that's not for everyone.

You might be like,

Ah,

What is this religious thing we're doing?

I'm not religious.

You could just sit.

Close your eyes.

And start noticing your breath.

And take some deep breaths.

Into your heart.

Feel your chest opening.

And with each breath.

And think of three things that you're grateful for.

Something that makes you realize what you have right now.

And feel it in your heart.

Not your head.

And then start to connect with everyone who is in this session with you.

80 of us.

All together.

Same interests.

Feel 80 hearts beating in sync.

80 hearts loving in sync.

And wish everyone well.

Wish them love.

Wish them peace.

Wish them success.

Picture all the different countries in the world.

Imagine people from the different countries doing their best with what they have.

With love.

And then bring that same love to yourself.

Give yourself some kind words.

Peace.

Success.

And love.

Now everything together.

Love.

Everywhere.

As your power source.

Right in the heart.

Fearless in the heart.

Fearless.

Loving.

And powerful.

In the heart.

Now start to gently take some deeper breaths.

And getting ready to come back by opening your eyes.

And coming back to the group.

To the chat.

To this moment.

Share how you feel in the chat.

What's coming up for you?

Calm,

Relaxed and empowered.

Yes.

I like that combination.

Relaxed and empowered.

That's it.

That is the superpowers of life.

Relaxed yet powerful.

Superpower when you can be in that state.

Calm yet fierce.

That's what my.

.

.

That's everything I want to share to the world.

To become calm.

Fearless.

You're able to switch into those modes.

They're within you.

All of them.

It's just unlocking them.

Unlocking the ability.

Like a superhero who starts learning their powers.

Oh cool look I can do this.

That's what it is.

That's why we love superhero movies.

Because a part of us knows that this is what we have.

Why else would we like it?

Right?

A vibrant heart.

Adriana says loved.

Grateful,

Open,

A bit vulnerable but nice.

Yes.

Balance.

Fulfilled with vibration.

Yeah nice.

Agreed.

Relaxed and empowered is a good basis for everything.

Exactly.

If you can be relaxed but powerful.

Woah.

You're not wasting any energy now.

It's like focused.

Focused.

I like to tell people,

Because a lot of people that come and want to work with me,

They have a ton of energy.

Well they either have a ton of energy or they're on the other end where they're a bit low in energy.

So the people with a ton of energy,

It's like wildfire everywhere everywhere everywhere.

And it's getting that focused.

So you can use this energy and point it into places.

Instead of it going everywhere.

And the people low on energy,

It's about turning the flames on.

Turning all the fire.

And then focusing on that too.

So.

Glad you guys are feeling good.

Any questions?

I'll take a few questions before we finish.

Any questions about leading from love and destroying fears?

Or any questions about anything?

I'll take a few if there are any.

Put them in the chat right now.

And we'll do that before we end.

And anyone that wants to learn how to harness these energies more,

Find me and drop me a message.

I've got this resource on energy mastery.

Which a lot of people have said they've found useful.

So send me a message,

I'll send you that.

If you want to learn from me specifically,

And you want to ask me questions,

We can have a conversation and I'll just guide you and I'll help you out.

If you want to go deeper,

Then we can talk about that.

We can get on a call or something like that maybe.

So that's my invitation.

And I've also got a 3 day experience this Friday.

Which is 3 days.

The first day is about wisdom,

The calmness.

Second day is about heart,

Opening this flow.

Third day is about fire and action,

Fearlessness.

Three full days with me.

If anyone wants to hear about that,

I'm going to be closing this opportunity in the next few days.

So contact me as soon as possible because it's going to close soon.

Because we're basically nearly full.

So,

That's that.

Find me somewhere on the internet.

Alright guys,

Doesn't look like there's any questions.

Everyone's probably just in a chilled out state,

Let's say.

And the main thing is,

When you're in these states and when you come to the sessions,

I'm not a motivational speaker.

I'm actually,

Here's two things I'm not.

I'm not a motivational speaker where you come,

Listen and then you stay the same.

Because I've been to many of those things and I was like buzzed for an hour and then I was like,

Same old,

Same old.

I want transformation to occur.

So that's why I give you these things to try and take away,

Exercises to do.

And I tell people to contact me.

Because then it means you can continue and you can continue transforming,

Right?

So I'm not a motivational speaker,

One thing.

I do do speaking events sometimes.

So I speak at events but it's all for transformation.

Number two,

I'm not a,

Well,

I'm not just a meditation teacher who I just guide in meditation and then that's it.

Because again,

I want to encourage deeper,

Intense levels of transformation.

So I want to encourage you guys after the session to go and do something,

Go and do this exercise,

Whatever.

Like read a kind of book that might serve you.

Like I said,

I've got a hundred of them on my page.

Do whatever you've got to do to just continue this process.

Because then it means you have growth,

Ongoing growth.

Tiny bit of growth each day or each week.

A year's time you're a different person.

All these things just happen after that.

Because there's commitment.

So that's my invitation to you.

Alright guys,

I'm leaving it there.

Ooh,

Richie put a sneaky question in there.

Top three book recommendations.

Oh,

That's a hard one.

It depends on what topic.

I've literally got an Excel spreadsheet which I've got containing all my books.

And,

Oh Freestyle,

You're calling me out here aren't you?

You're like,

Oh Raj,

Throw three books in my face.

Alright,

Three books I would recommend.

Number one,

Letting Go.

Letting Go is an awesome book by,

What's his name?

David Hawkins I think.

Super powerful book because he's not just a psychotherapist.

Because I'm not sure I agree with psychotherapy alone anyway.

He also goes into the energy part.

He combines them so it's similar to what I like to do.

It's awesome.

Letting Go,

Number one,

David Hawkins.

Hmm,

Two more.

There's a really good book by Sadhguru called Inner Engineering.

If you just check his stuff out,

Any of it on YouTube,

You'll be like blown away.

Because he's more of a scientist,

A yogic scientist,

Like me.

Using all these tools from the ancient days and making it logical and usable for people.

That's what I like to do as well.

So I really love his work.

A lot of people message me saying,

Oh you're like a younger version of him.

And I take that as like a really high compliment.

So that's number two.

Sadhguru,

Check him out anywhere.

Just whatever,

Whatever you do,

Just check all of his stuff out.

Number three.

There is a brilliant coach that I've learnt a lot from.

His name is Steve Chandler.

If you look him up,

You'll be like,

Who the hell is this guy?

Hardly anyone's got given him ratings,

All of that stuff,

But he's a very smart coach and man.

One of his books is called,

Choices,

Powerful book.

When I read that I was like,

Mind is blown.

Because he shows you how life is about choices.

So check that out.

And you know it's a hard question because there's been.

.

.

I went through a phase where I was reading like,

I just constantly,

Constantly reading books.

Last year I read about hundred and fifty or something like that.

The year before it was something similar.

I slowed it down this year because it was.

.

.

Yeah,

It just feels like I need to.

But there's tons of books that can help.

But here's the thing,

I don't like to recommend generically.

When someone contacts me and tells me what their challenges are,

I'll kind of be like this pharmacist.

I'll be like,

Oh,

So you're in this stage of development.

These are the things you want to work on.

Okay,

Here's a book.

And it'll be perfect in that moment for that person.

I don't give a reading list to people when people say give me a list of ten books.

You can look at my book recommendations,

But it has to be something based on where you are right now.

Based on what's going to actually make impact.

Because then you're going to read the book and swallow it up.

You're going to swallow it up like cheesecake.

You're going to be like,

Oh,

So good,

So good.

And it's going to go inside and transform you.

So,

Yeah,

I think that's why I was reluctant to answer your question.

Now it clicks.

Now it clicks why I was so reluctant.

Because it depends on where you are.

Depends on what you're working on.

If you want to do something with business,

I've got some really awesome business books.

Something around money mindset and money fears.

I've got tons on that because I had to go through that.

Things about heart.

I had a blocked heart,

So I got really good books for that.

But again,

Just to repeat,

Books are great to stimulate things.

But then also experiences and practices and talking to people and using your body.

It's all like an amazing work of art,

Let's say,

To have transformation.

So,

Yeah,

That's what comes up for me.

Rich?

Yeah,

Nice.

All right,

Guys,

I think I'm going to leave it there for today.

Enjoy your challenge,

Which is to light,

No not light,

Write.

To write down 30 things that you want.

Crazy good,

Yeah,

That's the one.

JB,

Yeah,

Crazy good.

Really good book.

Yeah,

Write down the things that you want and write at least 30 things.

And then see what insights occur for you.

That's the homework.

All right,

Enjoy.

And like I said,

If anyone wants to come last minute to this three-day experience that I'm hosting on Friday,

Message me as soon as possible within the next few days.

Also,

I have an event tomorrow at 4.

30.

How to have unwavering confidence from within.

Is that tomorrow?

Yeah,

That's tomorrow.

That's on confidence.

Come to that.

It's going to be about an hour.

It won't be as long as this,

Most likely.

I've got an hour spare,

So I thought I'd jump on again.

Come to that if you want and then I might be taking a little bit of a break.

And next week,

Weekly wonder is going to be a practical session.

For the first time,

I've done this on insight timer.

You're going to do some energy practices with me.

I don't show anyone this,

Hardly.

This is very personal for me.

I've spent 12 years being a human experiment and playing with my energies.

So I'm going to share this with you one time only next week.

Well,

I might do this other times,

But this is,

It feels like one time right now.

Energy practice.

I'm going to literally be on the floor showing you a few things.

So it's a rare occasion.

I'm just saying that now.

I might not do this again,

Who knows.

You get a glimpse of what I'm actually doing as my practices.

So come along next Monday and I'll see you then.

We'll leave it as that,

Guys.

All right.

See you everyone later.