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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationTamara Anne Cleaver
Tamara Anne is a Doula & Therapeutic Yoga Teacher living on Vancouver Island, BC. Through Rare Bird Yoga, she offers guided meditation, breath work, gentle movement and self compassion practices. Slow down, connect with your breath, nurture your nervous system and deepen your inner wisdom. Through the elixir of sleep, may you find greater ease in body, mind, heart, and spirit. Nest. Rest. Breathe. Be.
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