Much deeper sleep.
Getting ready now for meditation and for sleep.
So you're settling down and taking time to get comfortable.
Making sure you are very comfortable.
And you make any adjustments you need to.
So that you are as comfortable as possible.
Allowing the body to just sink down into the bed.
And just feeling the softness of your bedding.
And just taking a couple of slightly longer breaths.
A long slow inhalation and a long slow exhalation.
A long slow inhalation and a long slow exhalation.
And just feeling how you are letting go at the end of each exhalation.
And you are letting go of all of the thoughts of today.
And just the sense that they are drifting away.
The thoughts of today are just slowly drifting away.
You letting go of the thoughts of today and tomorrow.
And just resting in this moment.
Just right here in the present moment.
Just lying here in your bed.
And feeling very comfortable.
Allowing any thoughts to just slowly now drift away.
And you are getting even more comfortable now.
A sense that your shoulders and your back are just sinking down into the bed.
Arms feel nice and relaxed.
Legs and the whole body.
And feeling how supported you are in your bed.
And how you are ready for deep sleep.
And realizing how easy it is to just slowly drift into sleep.
Just noticing again how comfortable you are.
And how soft the bed is.
And all the thoughts of today are just drifting away.
And you settling into your position even more.
Just drifting into sleep.
Feeling your face relaxing and falling asleep.
The forehead.
Cheeks and jaw.
Drifting down into sleep.
All the muscles letting go and becoming very soft.
And your gentle breathing allows you to let go and relax.
And your neck and your shoulders are starting to fall asleep.
You feel a very comfortable softness developing in your neck and shoulders.
Releasing and drifting down into sleep.
And your gentle breathing allows you to let go and relax more and more now.
Your arms and your hands are falling asleep.
Resting comfortably.
And just drifting slowly into sleep.
And now you are becoming a little drowsy.
As you are lying here in your comfortable bed.
And the breathing is soft and gentle.
And helps you to relax and let go even more.
Just drifting into sleep.
Becoming drowsy.
Drifting into sleep.
Just drifting down into sleep.
And your back is relaxing into the bed.
And falling asleep.
Softly,
Softly.
And your hips.
Softly,
Softly.
And then your chest.
And your ribcage.
The breath moving very gently.
And helping you to fall asleep.
Drifting into sleep.
Becoming drowsy.
And drifting down into sleep.
Your abdomen is soft and relaxed.
And is receiving the breath freely.
And the abdomen is falling asleep.
Drifting into sleep.
Relaxing more and more.
Becoming drowsy.
And drifting down into sleep.
Your legs falling asleep.
Thighs,
Knees,
Lower legs,
Feet.
Gently falling asleep.
Just drifting deeper into sleep.
And sinking into the bed.
Softly,
Softly.
Relaxing and falling asleep.
Very gently.
Drifting down.
Very comfortable.
Drifting down into sleep.
Easily and softly.
The whole body starting to fall asleep.
Drifting down into a deep and restful sleep.
Drifting down into a deep and restful sleep.
Softly and gently.
Drifting down into sleep.
Drifting down into sleep.
Softly and gently.
Deeper and deeper.
Deeper and deeper into sleep.
