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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineRuth Pirie
1.5k Followers
Meditation, Yoga and Pilates Teacher, Sacred Sound Channel, Wellness Studio Owner. Ruth came to the teachings of yoga and mindfulness during the first years of motherhood whilst traversing through depression and depletion. Her journey led her to sound and vibrational healing which she shares joyfully to pave way for openness and deep-rooted relaxation. Her guidance and teachings are both nurturing and renewing, assisting others to return and remember their innate state of wholeness.
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About
Speaks English
Certified Yoga Instructor
Joined Insight Timer in August 2020
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