Stef

I loved the gentle pace and tone, and the cues about standing in a stream. Lovely.

Perfect in every way. I had a few moments before my meal and it was a good 'check in' to affirm my commitment to avoid over eating. It also was a good way to use my 'higher brain ' or wise mind as I call it.

Steph is truly the best alignment coach I have ever been to. I have been blessed to see her in person. She is true magic✨and is a wonderful guide, connecting you to your true self.

Thank you for the thoughtful and beautiful meditation.

Thank you for helping me develop a relationship with my body, breath. and energy.

Perfect. The imagery really helped remind me to release what isn’t mine or doesn’t serve my recovery.

Amazing as always. Stef you have an amazing gift. I am so grateful for you. Leslie

Thank you very much for this wonderful, soothing journey. I was transported within, reassured of the loving connection I have with my body. A perfect way to begin my day. Thank you Dear One, I am grateful. Namaste 🙏