07:02

Light Visualization And The Menorah

by Susie Keinon

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Mindfulness In The Parsha - Discussion of the Torah portion (B'Ha'alotcha) and the menorah, and the significance of light. After a short summary about the Menorah in the Torah, there is a guided mindful visualization about light -- the light within us and outside of us. The Menorah and a Light Visualization Practice.

MindfulnessTorahMenorahJudaismRelaxationBody ScanLightTension ReleaseSpiritual ConnectionJewish TraditionsLight VisualizationsMenorah LightingsVisualizationsSpirits

Transcript

This week's Torah portion,

Baalotcha,

Starts with Moses' command to Aron to light the menorah,

Candelabrum,

And Aron's fulfillment of the command.

In God spoke to Moses,

Saying,

Speak to Aron,

And say to him,

When you kindle the lamps,

The seven lamps shall illuminate towards the body of the menorah.

Why does this command appear here?

What is the connection between the lighting of the menorah by Aron and the events of the narrative of the book of Numbers?

The command to light the menorah has already appeared twice in the Torah,

In Exodus and in Leviticus.

Why is the Torah now repeating it for a third time?

The tabernacle was built by Moses.

This may lead to the impression that the people of Israel have no portion in it.

The commandment concerning the oil is meant to counter this perception.

The people of Israel's part in the tabernacle is their regular contribution of oil for light lighting.

Moses' building it is a one-time event.

The Jewish people participate in a way that is ongoing by regularly bringing oil.

The lighting of the menorah fits well in the book of Numbers.

In our parasha,

Aron is charged with lighting the menorah as a representative of the nation.

But the people are also involved in Haverol,

Not just their leaders.

It says in Mindrash Tanchuma,

Say to Israel,

It is not because I need your light that I tell you to light the lamp,

But rather for your own merit.

According to Rabbanit Sharonrimon,

When a person builds a house,

He makes windows in the house,

Since he wants the light to enter.

So he makes the windows narrow on the outside and white on the inside.

Why?

In order that the light will enter from the outside and illuminate inside.

But when Solomon built the temple,

He didn't make the windows like this.

Rather he made them narrow on the inside and white on the outside,

In order that the light would emanate from the temple and illuminate outwards.

As it is written in the book of Kings,

Say for Melechim,

Chapter 6,

And for the house he made windows that were wide on the outside and narrow on the inside,

To show that God is light and he has no need for your light.

The temple is built so that light will emerge from the inside and illuminate outwards.

The Torah chooses to emphasize the nation's share in the lighting.

Why?

Without the people of Israel lighting the menorah,

The light of the temple will not be disseminated beyond the temple.

Am Yisrael are partners in kindling the light of the sanctuary and spreading it outward.

How can each of us spread light around us?

How can we connect to our own light?

We're going to do a short visualization practice.

So take a moment to get comfortable and sit in a quiet spot where you won't be disturbed.

Close your eyes and take a deep breath in and as you exhale,

Let any tension start to leave your body.

You can also leave your eyes open and focus on a spot in front of you.

Breathing naturally,

Not controlling the breath in any way.

Do a short scan of your body,

Noting how your body feels,

Focusing on areas where tension is stored.

And imagine releasing the tension with each exhale.

Feel your body becoming more relaxed,

Letting go of stress.

After the next exhale,

Imagine light flowing from you,

Outside of you.

What does that feel like?

Who would you like your light to touch?

Take a moment and imagine light flowing from you and reaching this person.

Now imagine this light coming back to you and passing through you.

So taking a moment for you to feel this light inside you.

You can radiate this light and also receive it and take it in.

How does it feel to bask in this light?

Do you feel warmth?

Take a few more moments.

And feeling the fullness and warmth of this light and maybe making an intention to take some of it with you as you finish this practice.

And remembering that you can access and imagine this light again,

Anytime you need to.

Meet your Teacher

Susie KeinonJerusalem, Israel

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© 2026 Susie Keinon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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