Meditation Topics

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Torah

Torah

Torah encompasses the study and teachings of the first five books of the Hebrew Bible, offering spiritual insights and guidance through weekly portions and in-depth analysis.

Read more

Hebrew BibleDeuteronomyKabbalahKabbalah TeachingsYeshuaOld TestamentTeshuvaKabbalah ConceptsJewish MeditationJewish Mindfulness

Featured tracks

Browse featured tracks on torah from our library.

5talks•62 min

Infuse Your Home With Spirituality, Gratitude, & Joy With Rav Benzion Klatzko

Dr. Azi Jankovic

4.8talks•40 min

From Suffering To Freedom

Zvi Ish-Shalom

4.7guided•29 min

Awakening: Torah Mussar Mindfulness: Bereishit/Genesis

The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

Popular tracks

Browse free tracks on torah from our library.

4.5guided•18 min

Blessing Practice Meditation

Cantor Kerith Spencer-Shapiro

4.7guided•20 min

25. Gratitude [20 Mins]

Eliezer Yisroel

4.8talks•9 min

Coping With Disappointment & Parshat Ve'etchanan

Susie Keinon

4.9guided•32 min

34. Divine Service [Advanced]

Eliezer Yisroel

4.8talks•12 min

Anger Management: Mindfulness & Parshat Korach's Rebellion

Susie Keinon

4.9talks•14 min

Complaining Versus Gratitude : Mindfulness & Parshat Sh'lach

Susie Keinon

4.8guided•28 min

10. Divine Wisdom

Eliezer Yisroel

4.4talks•30 min

29. Dodi: A Meditation On My Beloved (Advanced)

Eliezer Yisroel

4.9guided•11 min

Letting Go & Parshat Beshalach

Susie Keinon

4.8talks•7 min

Mindful Listening: Mindfulness & Parshat Matot

Susie Keinon

4.9talks•8 min

How To Fulfill Our Potential: Mindfulness & Parshat Pinchas

Susie Keinon

4.9talks•43 min

Spiritual Wisdom For Challenging Times

Dr. Azi Jankovic

5talks•12 min

An Abundance of Blessings: Mindfulness & Parshat Balak

Susie Keinon

4.1talks•13 min

Cultivating Awe And Inspiration To Live With Connection

Dr. Azi Jankovic

4.7guided•29 min

Awakening: Torah Mussar Mindfulness: Bereishit/Genesis

The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

5talks•8 min

Transcendent Joy | Jewish Meditation & Torah: Parshat Re'eh

Rabbi Brian Yosef Schachter-Brooks

5talks•8 min

Mindfully Walking: Parshat Masei

Susie Keinon

4.8talks•7 min

Light Visualization And The Menorah

Susie Keinon

On-demand courses

Discover premium courses by leading experts to learn about torah.

COURSE

5

11 days

HAVAYA - The Wisdom of Kabbalah, The Spiritual Hierarchy of Creation

by Yaniv Eylon

During this course of introduction to the wisdom of Kabbalah, we will speak about the spiritual hierarchy of creation, and how to perceive this reality. We will talk about the 3 parts that exist within each human and how they are being represented within the Tree of Life. During the teachings, we will see how the wisdom of Kabbalah sees this hierarchy as spiritual lights, the lights of consciousness.

COURSE

4.5

8 days

HAVAYA — "Let There Be Light": The Light of Love Within Our Consciousness

by Yaniv Eylon

During this course, we will explore and explain the first day of creation as described in the first chapter of the book of Genesis: the creation of Adam's consciousness, the light of love within our consciousness. We will unfold the divine mathematical code that was encrypted in the book of the Torah.

Newest tracks

Browse the latest torah tracks from our library.

guided•27 min

Food For Awakening | Jewish Meditation, Parshat Bo & ת TAV

Rabbi Brian Yosef Schachter-Brooks

5guided•12 min

Holding Pain: A Mindfulness Practice Inspired By Yosef

Susie Keinon

5guided•27 min

Embodied Joy - A Jewish Meditation For Lighting Up The World

Chana Mason

talks•5 min

Unlock Your Hidden Potential

Nathan Halevy

talks•35 min

Integral Kabbalah Meditation: Inner Freedom | Passover, Tzav

Rabbi Brian Yosef Schachter-Brooks

5talks•9 min

Cultivating Self-Awareness & Empathy: Parshat Vayeshev

Susie Keinon

5talks•12 min

Transcending Judgements, Spacious Peace | Parshat Shoftim

Rabbi Brian Yosef Schachter-Brooks

5talks•8 min

Transcendent Joy | Jewish Meditation & Torah: Parshat Re'eh

Rabbi Brian Yosef Schachter-Brooks

5talks•12 min

The Inner And Outer Critic

Alon Ferency

4.3talks•15 min

Angels & Demons

Alon Ferency

5talks•12 min

Do Not Extinguish Your Flame, Even Through Life's Journeys

Alon Ferency

guided•51 min

Awakening 40 Days Elul Mussar Mindfulness Cultivation: 48th

The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

guided•55 min

Awakening Ha'azinu 5784: Torah Mussar Mindfulness, 49th Sit

The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

guided•48 min

Awakening Nitzavim-Vayeilech 5783: 47th Sitting

The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

5guided•46 min

Awakening Ki Tavo 5783: Torah Mussar Mindfulness, 46th SIT

The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

guided•47 min

Awakening Shofetim 5783: Torah Mussar Mindfulness, 44th SIT

The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

5guided•43 min

Awakening Ki Teitzei 5783: Torah Mussars Mindfulness, 45th

The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

guided•40 min

Awakening Eikev 5783: Torah Mussar Mindfulness, 42nd Sitting

The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

Upcoming Retreats

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First Responders: Renew and Recharge in The Jungle

Hosted by Jacqueline Toomey

From
$2,830

February 10 - 16, 2026Venecia, Costa Rica

Coming Home to Your Self Meditation Retreat

Hosted by Karl Baker

From
$1,450

February 11 - 18, 2026Healesville, Australia

Body and Soul in Sri Lanka

Hosted by Amy Baxter

From
$2,900

February 11 - 16, 2026Ahangama, Sri Lanka

“Held” Retreat: A 4-Day Experience

Hosted by Mark Royce & Lana Anderson-Kuchynski

From
$1,555

February 12 - 15, 2026Peoria, AZ, United States

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 12 - 15, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 12 - 18, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 12 - March 13, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 12 - 15, 2026Quintana Roo, Mexico

The Connected Couple Yoga Retreat: Restore Balance and Compassion In Your Relationship

Hosted by Dr. Kelli Sammis

From
$1,500

February 12 - 15, 2026Marble Falls, TX, United States

5 Day Couples Connection Valentines Retreat in Paradise, Mexico

Hosted by Jojo Walsh

From
$1,500

February 12 - 16, 2026Puerto Escondido, Mexico

Teachers

Popular teachers exploring the topic of torah.

Cantor Kerith Spencer-Shapiro

Eliezer Yisroel

Dr. Azi Jankovic

Susie Keinon

The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

Rabbi Brian Yosef Schachter-Brooks

Alon Ferency

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Torah

Torah

Torah encompasses the study and teachings of the first five books of the Hebrew Bible, offering spiritual insights and guidance through weekly portions and in-depth analysis.

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