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The Still Point Minute - Held In Beginning 3/7

by Sonia Iris Lozada

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1

This Still Point Minute offers a sense of being held at the start of something new. Through gentle breath and grounded presence, you’re reminded that renewal does not require effort to be valid. There is a rhythm older than striving that supports beginnings naturally, allowing trust and steadiness to form without force. Music: Sincerely by Kevin Macleod

RenewalAffirmationTrustRelaxationBreathingRebirth ThemeAffirmation PracticeTrust EmphasisShoulder RelaxationJaw RelaxationWish Meditation

Transcript

Welcome to the Still Point Minute.

A quiet week of rebirth.

Held in beginning.

Rest in this breath as if you are being held.

Exhale and feel supported by the moment itself.

Exhale and soften your shoulders,

Your jaw,

Your thoughts.

Rebirth does not require effort.

It requires trust.

Let yourself be cradled by a rhythm older than striving.

One that knows how to begin again without harm.

Today's affirmation,

I am supported as something new emerges.

Meet your Teacher

Sonia Iris LozadaLos Angeles, CA, USA

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© 2026 Sonia Iris Lozada. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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