The Still Point Minute Self-Compassion 6/7 - I Am Enough

The Still Point Minute I am enough.

Many affirmation.

Take a deep breath and let these words land in your heart.

I am enough.

Not because of what I produce.

Not because of how others see me.

Simply because I exist.

Because I breathe.

Because I am here in this moment.

Whisper it softly if you can.

I am enough.

Let it settle into your body like a seed of strength.

Carry it with you into the rest of your day.