Returning Home To Your Body - Grounding The Nervous System

Close your eyes gently and take a deep breath in through the nose and out.

Inhale deeply and exhale slowly.

This moment is yours.

There's nowhere to be,

Nothing to do.

Have you ever noticed how nature moves in rhythms?

The waves rolling in and out,

The seasons shifting without rush,

Without force?

What if your body too follows a rhythm that you can trust?

And I'll begin by noticing how does your body feel right now?

Is there restlessness,

Tightness,

Stillness?

Simply observe,

Take a mental note.

Bring your attention to your breath,

Breathing in and breathing out.

Can you feel how it naturally rises and falls?

Inhale deeply through the nose and exhale longer than you inhale letting your body soften.

Inhale,

Feel the shift.

What would it feel like to be safe in your body?

What would it be like to trust that your nervous system knows how to return to balance?

When you're ready,

Slowly open your eyes and carry the sense of calm with you.