Hi,
This is Stefania.
Let's do some affirmations to help us break free of fear and anxiety.
These affirmations may not totally break it down,
But they can go a long way towards progress in helping us to stay calm.
There is just too much good in life to be feeling bad.
Let's be grateful for the good.
Let's begin.
I'll say the affirmation and leave a space for you to repeat.
I'm going to run through them twice,
So even if you want to just listen the first time and join in the second time,
That's okay.
Let's begin.
There is too much good in my life to be feeling bad.
I am grateful for the good.
I calm myself.
I let go of negativity.
I let go of fear.
Things are always working out for me.
Everything will be okay.
I am worthy.
I am good enough.
I can get all the help I need.
I'm not alone.
I am safe.
I can handle this to the best of my ability,
Under grace and in perfect ways.
I can handle this to the best of my ability,
Under grace and in perfect ways.
I may feel afraid,
But I'm still a good person.
I may feel afraid,
But I'm still a good person.
I may feel anxious,
But I'm still a good person.
I may feel anxious,
But I'm still a good person.
I trust myself.
I believe in myself.
I care about myself.
I let go of the feeling of being disappointed by others.
I let go of the fear of disappointing myself.
I let go of the need to criticize myself.
I let go of the need to hate myself.
I relax,
Unwind,
And release feelings of being overwhelmed.
I relax,
Unwind,
And release feelings of being overwhelmed.
It's okay to step back and let go for a moment.
It's okay to take time to pause.
My immune system is strong,
And this helps me to release and recover from overstress and anxiety.
I'll say it again.
My immune system is strong,
And this helps me to release and recover from overstress and anxiety.
I'm learning to love myself more and more every day.
I love myself now.
I love myself today.
I will love myself tomorrow.
I will always,
From now on,
Love and honor myself.
I will always,
From now on,
Love and honor myself.
I am learning to relax and let go of fear and anxiety a little bit more every day.
I'll say that again.
I am learning to relax and let go of fear and anxiety a little bit more every day.
I am learning to relax and constructively handle my fear and anxieties a little bit more every day.
I'll say that one again.
I am learning to relax and constructively handle my fear and anxieties a little bit more every day.
All is well.
All is well.
Okay.
Let's take a deep breath in.
Hold.
And out.
And let's do them all again.
There is too much good in my life to be feeling bad.
I am grateful for the good.
I'll say it again.
There is too much good in my life to be feeling bad.
I am grateful for the good.
I calm myself.
I let go of negativity.
I let go of fear.
Things are always working out for me.
Everything will be okay.
I am worthy.
I am good enough.
I can get the help I need.
I'm not alone.
I am safe.
I can handle this to the best of my ability,
Under grace and in perfect ways.
I'll say it again.
I can handle this to the best of my ability,
Under grace and in perfect ways.
I may feel afraid,
But I'm still a good person.
I may feel anxious,
But I'm still a good person.
I trust myself.
I believe in myself.
I care about myself.
I let go of the fear of being disappointed by others.
I let go of the fear of disappointing myself.
I let go of the need to criticize myself.
I let go of the need to hate myself.
I relax,
Unwind and release feelings of being overwhelmed.
It's okay to step back and let go for a moment.
It's okay to take time to pause.
My immune system is strong and this helps me to release and recover from overstress and anxiety.
I'll say it again.
My immune system is strong and this helps me to release and recover from overstress and anxiety.
I'm learning to love myself more and more every day.
I love myself now.
I love myself today.
I will love myself tomorrow.
I will always from now on love and honor myself.
I am learning to relax and let go of fear and anxiety a little bit more every day.
I'll say it again.
I am learning to relax and let go of fear and anxiety a little bit more every day.
I am learning to relax and constructively handle my fear and anxieties a little bit more every day.
I'll say it again.
I am learning to relax and constructively handle my fear and anxieties a little bit more every day.
All is well.
All is well.
All is well.
Let's take another deep breath in to ground ourselves and bring ourselves back.
Hold it and let go.
And that's the end of our affirmations period for today.
Feel free to say these affirmations whenever you feel the need in the morning,
Before you go to sleep.
If you don't have a lot of time,
Just listen to part of it.
You don't have to do the whole thing.
Just whenever you feel the need to kind of calm and center yourself.
And if you would like,
We do have a circle.
It's called Positive Affirmations for Everyday Life.
That's our circle on Inside Timer,
Positive Affirmations for Everyday Life.
Bye for now!
