Gratitude Affirmations Meditation

Sit comfortably,

Close your eyes if you wish and bring awareness to your body For a short while notice any areas of tension,

Acknowledge them and choose to relax deeper and deeper on each out breath Now focus on your breath Notice how your in breath affects your body and emotions differently to your out breaths Let any worries,

Stresses,

Busy thoughts and noises fade into the background Simply be focused on your breath Let any worries,

Stresses,

Busy thoughts and noises fade into the background Let's begin our affirmations I will suggest an affirmation and leave space for you to repeat this a couple of times and really be in the experience of gratitude I am grateful for this moment I am grateful for miracles every day I am grateful to be part of these enlightened times Every beat of my heart is a blessing I am grateful for loving and caring friends and family I am grateful for my bed I am grateful for my five senses I joyfully embrace each new day with gratitude I am gratefully creating the reality I love I am grateful for the beauty of life My attitude is a state of gratitude I am grateful for good health and a sound mind I am grateful for fresh,

Clean running water I am grateful to be spiritually aware I am grateful to be me Breathe in and breathe out Spend a short while until the gong in gratitude for all that you are and all that you have Breathe in and breathe out Breathe out Breathe in and breathe out Breathe out Breathe out Breathe out Breathe out Take a few moments to notice how you feel and please let me know in a comment It's an honour to guide you today Please save this meditation to your favourites and revisit daily I'd so appreciate it if you could like this meditation and share it with your friends Namaste