17:12

Whispers Of Carcassonne: A Journey Through Time Sleep Story

by Samantha Touchais

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
58

Let yourself drift into peaceful slumber with this enchanting sleep story set in the sun-kissed South of France. As twilight falls over the ancient city of Carcassonne, a gentle stroll through its cobbled streets leads to an unexpected discovery — a hidden portal to the medieval past. Guided by the whispers of history, you'll be transported through time to a world of stone towers, candlelit halls, and quiet moments beneath starry skies. This calming tale is designed to lull you into deep, restorative sleep while sparking your imagination with the timeless beauty of Carcassonne. Perfect for winding down after a long day, this story invites you to relax, let go, and journey through a dreamscape where the past and present gently intertwine.

SleepRelaxationVisualizationGuided ImageryHistorical ImagerySensory ExperienceNature SoundsMedieval ThemeVisualization TechniqueRelaxation Journey

Transcript

Welcome.

Tonight,

You are invited on a gentle voyage,

One that begins with sunlight on stone in the south of France and ends in a place stitched from legend and time.

As you settle beneath your blanket,

Take a slow,

Steady breath.

Inhale the peace of a quiet evening.

Exhale the day.

With every word,

You will drift farther from the noise of life and deeper into calm.

There's no need to try.

Just listen and let yourself be carried gently away.

It begins with the morning sun peeking through pale blue shutters.

You're staying in a small stone inn nestled in the heart of the Louberon region.

The walls are thick and cool,

The linen sheets soft with age.

Outside,

Cicadas sing in the olive trees.

You step out onto a narrow balcony.

The view spills into hills dressed in vineyards dotted with stone farmhouses and pencil-thin cypress trees.

A church bell tolls in the distance.

You dress slowly,

Comfortably and make your way down the winding stairs to breakfast.

In the garden courtyard,

You're served warm croissant,

A bowl of ripe apricots and coffee in a delicate porcelain cup.

The table is shaded by a fig tree.

Bees drift lazily around bunches of lavender.

After breakfast,

You wander down narrow alleys lined with ancient shutters,

Past a bakery perfumed with anise and flour,

Through a garden filled with whispering herbs,

Thyme,

Sage and mint.

You visit a quiet chapel carved into a hillside.

Inside,

The scent of candle wax and stone hangs in the air.

You sit for a while in the silence and feel something open inside you,

Something soft.

Still.

The next day,

You board a local train heading toward Carcassonne.

You carry a small satchel,

Your notebook and a few gifts from the market.

Lavender soap,

Dried figs,

A tiny clay cicada.

The train is nearly empty.

You find a seat beside a wide window and let the hum of the rails calm you.

The landscape shifts gently,

From limestone cliffs to sunflower fields,

From orchards of peaches to wind-tossled plains.

Villagers flash by,

Each with its own church spire,

Laundry dancing on balconies and ancient stone walls.

You sip cool pear nectar from a glass bottle.

The sun slides across your lap like a warm river.

After a few hours,

The land begins to rise in soft folds.

In the distance,

Beyond the vineyards,

You see it.

Carcassonne,

A citadel rising from the land like a dream.

The train pulls in.

You step out into golden light.

Carcassonne's medieval citadel towers above the modern town.

Its double walls and 52 towers cast long shadows as the sun begins to lower.

You climb the quiet hill path slowly.

At the gates,

You pause.

A breeze passes through the ancient arch,

Carrying the scent of dust,

Rosemary,

And time.

You enter.

Inside,

It feels like another world.

The streets are narrow and curved,

Lined with shops selling tapestries,

Wine,

And wooden toys.

A violinist plays a slow tune beneath a fig tree.

The notes seem to echo off the stones and into your chest.

You walk the ramparts.

The land stretches endlessly in all directions,

Soft,

Open,

Eternal.

The Pyrenees rest on the horizon like sleeping dragons.

You dine alone on the terrace of a quiet inn.

Roast vegetables in olive oil,

A glass of dark red wine,

And a small creme brulee that cracks softly beneath your spoon.

As night falls,

The citadel glows with torchlight.

You wander toward a forgotten courtyard.

And there,

Hidden behind ivy and shadow,

An old wooden door.

The door creaks open as if expecting you.

Inside,

Silence.

Cool air.

A narrow spiral staircase worn from centuries of footsteps.

You descend slowly.

At the base,

A round stone chamber with symbols etched into the floor.

In the center,

A small circle of light,

Like a reflection with no source.

Drawn by curiosity,

You step into it.

The moment your foot touches the center,

The air trembles,

The light rises,

And time folds.

You awaken to the same place,

But hundreds of years earlier.

Carcassonne is alive with color,

Voices,

Music,

And scent.

Tanners and weavers,

Knights and nobles,

Cooks stirring stews in iron pots.

Your clothing is different.

Soft linen and wool.

A stranger smiles and hands you a simple wooden token,

Marking you as a welcomed guest.

You explore the market.

Bundles of lavender tied with twine.

Wheels of cheese.

Barrels of mead.

Pots of wild honey.

A young girl shows you how to press your own wax seal.

An old man recites verses in Occitan as he sharpens a quill.

You listen,

Not needing to understand the words to feel their warmth.

Later,

You sit beneath the castle wall beside a small fire.

Someone sings in the distance,

A lullaby,

Ancient and sweet.

The stars above you are clearer than you've ever seen.

You feel as though the night sky might fall gently into your hands.

You sleep on a straw mattress in a chamber lit only by a single candle.

The flame flickers with stories.

And you rest.

At dawn,

A familiar figure appears,

A hooded woman from the day before.

She leads you through the morning mist,

Down winding corridors,

Back to the hidden chamber.

She presses your palm briefly and smiles.

Not a farewell,

But a quiet blessing.

You step into the light again.

And the world changes.

The chamber is still,

Dusty,

Silent.

When you open the old door again,

The citadel is quiet,

Modern,

Yet somehow more alive.

You walk slowly back to your inn.

A fresh baguette tucked under your arm.

Lavender in your bag.

But inside,

You carry something else.

A softness.

A story.

A memory not entirely your own.

That night,

You fall into bed with the window open.

The moon hangs low over the towers of Carcassonne.

The breeze carries the scent of time and old stone.

As you breathe slowly,

Deeply,

You remember the feeling of walking ancient streets,

Of watching canvases,

Candles flicker against castle walls,

Of being completely,

Beautifully unhurried.

You are still there,

In a way.

Still wandering.

Still dreaming.

And now,

Sleep comes.

Soft and warm.

Wrapped in time,

And silence,

And stars.

Good night.

Good night.

Meet your Teacher

Samantha TouchaisStrasbourg, France

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© 2026 Samantha Touchais. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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