00:30

The art of mindfulness "Cultivation"

Rated

4.8

Type

Activity

Meditation

Suitable for

Everyone

Plays

2k

Mindfulness is often described as paying attention to the present moment with intention, while letting go of judgment. The present is the only real moment we have, The concept of past and future is just a measurement of time from our psychological minds. In this meditation we will aim to cultivate the art of mindfulness.

Mindfulness Cultivation Present Moment Letting Go Thoughts Awareness Breathing Thought Observation Self Awareness Thought Labeling Breathing Awareness Intentions Mind Wandering Visualizations

Meet your Teacher

Stressfit Melbourne, Australia

4.8 (160)

Recent Reviews

B

Bassi

December 18, 2025

You guys are way too good at this, it's been almost 2 years that you posted your last content, what happened to you?!?

C

Corina

September 22, 2024

beautiful🕉️ Thank you🙏🏾

S

Sarah

September 16, 2024

Wow

S

Sarah

July 20, 2024

Thank you just what I needed today as I do think so much this helped a lot. 🙏🏻

E

Elizabeth

July 7, 2024

Lovely and provoking

P

Paolo

June 7, 2024

A very intense and very introspective meditation Thank you for guiding it perfectly

J

Jose

June 4, 2024

This meditation has helped me find much peace and clarity whenever I need it. Thank you 🙏🏾

K

Kerrie

May 21, 2024

🙏🏽

C

Cristina

April 8, 2024

Amazing, thanks 🙏🏻

S

Shannon

March 5, 2024

That was fantastic! What a beautiful way to start my day. Namaste.

K

Kelly

August 24, 2023

Awesome

S

Sandra

July 31, 2023

By observing my thoughts from a distance, I was able to witness myself in a space and time from my past that truly brought me joy and peace. Thank you for that experience.

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