Daily Reset: Clear Your Mind For The Day (5 Minutes)

Take a slow breath in and let your whole body soften as you exhale.

Let your shoulders lower.

Let your attention settle gently into this moment.

You don't need to change anything right now.

Just let yourself arrive slowly,

Simply,

Fully.

With each inhale,

Imagine your breath bringing light into the center of your mind.

And with each exhale,

Feel that light creating space,

Clearing room.

Notice the mind beginning to untangle on its own.

Thoughts loosening,

Settling,

Drifting into more open space.

Feel your breath smoothing out,

Becoming a steady rhythm you can rest inside.

Let that rhythm organize your attention gently,

Naturally.

As you breathe,

Imagine a clear,

Open space forming behind your forehead.

Like a quiet sky,

Wide and calm.

Thoughts may still move through,

But you feel more spacious around them,

More steady.

With every inhale,

Clarity grows.

With every exhale,

Spaciousness expands.

Let your awareness settle into this quiet space,

Soft,

Clear,

Awake.

Take a slow,

Deep breath in.

And as you exhale,

Feel your mind refreshed,

Open,

Ready for your day.

You're steady.

You're clear.

And you can move forward from this calm,

Intentional space.