14:32

Blissful Contentment

by Tania Castilho

Rated
4.4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
164

This Compassionate Breathe practice was originally featured on my The Divine Within You Online Course and its aim is to lead you through the Breath, beyond the illusion of Duality, to a space within where you feel completely safe and compassionately held in the warmth of your Divine Essence, the wholeness of you. Please make sure you are in a calm place where you can either lean back or lie down, belly upwards, always breathing through the nose, effortlessly, deeply and gently into your belly.

BlissContentmentCompassionDualitySafetyWholenessCalmPranaBody Mind SpiritHeartNon DualityResponsibilityInner PeaceBody Mind Spirit ConnectionHeart ExpansionPersonal ResponsibilityDivine GuidanceBreathingBreathing AwarenessDivinityPrana Life Force

Transcript

Inhaling and exhaling through your nose feel the soft air filling your body as you give it the freedom to spread to bring in prana life force to nurture to heal to release to fulfill it is like a warm elixir of lightness spreading through you feel yourself warmly cuddled in the safe space of each breath as you focus on each breath your mind can wander out on its own and your awareness can become more and more present focus fully on simply staying here and now as your presence becomes strong,

Firm,

Your center is now not only in the center of your body but your whole body and all the space around you your heart is not only the physical space where it exists in matter it expands beyond limitation your awareness is no longer limited to the illusions of duality it expands beyond illusion you realize that beyond the illusion of chaos all falls into place for your essence there is no wrong or right experience is what it is and it always serves a purpose rejoice in the knowingness that you are the creator of all of your experiences allow yourself to choose consciously from the depths of your essence and just like your breath dance yourself in and out of each experience keeping its nectar beyond illusion your divine nature cannot save you from illusion for illusion does not exist the creator does not require to be saved take full responsibility for all of your creations and know that when you allow yourself to be divinely guided all outcomes serve your highest purpose release the burdens of the human mind and invite it to cooperate to serve the wisdom of the soul embrace dark and light up and down feminine and masculine mind body and soul human and divine all one rest in the knowingness that all is well in all of creation the human mind may not be able to grasp this but you deeply know the truth within you feel your pervading peace stillness silence and know that it remains with you in you in each breath feeling blissfully present in the serenity of your breath gradually prepare to awaken and to remain in this contented bliss and so it is

Meet your Teacher

Tania CastilhoTomar, Portugal

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© 2026 Tania Castilho. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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