Sacred Circles Of Me

12:12

12:12

Sacred Circles Of Me

by Tara Eschenroeder

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

199

Embark on a journey inward to rediscover the various facets of yourself that have shaped who you are today. In this guided meditation, you will visualize yourself within a sacred circle of beings representing a different stage of your life. As you explore this circle, you'll connect with past versions of yourself, understanding their experiences, emotions, and wisdom. This meditation, co-created by Paul Gaeta and Tara Eschenroeder offers a profound opportunity for self-reflection, healing, and a deeper appreciation for your journey.

Healing Visualization Self Acceptance Inner Child Affirmation Body Awareness Inner Guidance Inner Child Work Affirmation Repetition Visualization Technique

Meet your Teacher

Tara Eschenroeder

Asheville, NC, USA

Meet your Teacher

Tara Eschenroeder

Asheville, NC, USA

Transcript

Greetings, Dear one. I've been waiting for you. I invite you to join me for a journey. Please take a moment to find a comfortable shape in which you feel grounded and safe. Invitation to also place one or both hands on your body in an act of loving and sacred holding. Bring awareness to the ebb and flow of the knowing of your breath and repeat after me. I am seen. I am heard. I am loved. I am heard. I am loved. I am heard. I am loved. As you continue to notice the effortless breathing of your breath, I invite you to imagine that you are in a place that makes you feel filled with ease and a sense of softening and safe. Take a moment to look around and notice where you are. What do you see? What is the temperature of the air? Do you notice any sounds? Are there smells wafting through the breeze of this special place? Can you taste what it is to settle into this safe space that surrounds you? As you continue to arrive into your senses, Notice that you are also overcome with a feeling of being held, Of being seen, Deep acceptance. As you open your eyes and look around, You begin to notice that you are actually surrounded within a sacred circle of beings. Closer still, A sense of familiarity begins to fill your bones as you notice these beings are different versions of you, Representing different times of your life. Each image of you is reflecting a time that has been significant for you and your becoming. As you look around, You remember different features of you, Perhaps even different outfits that used to be your favorite. What ages of yourself are present here surrounding you? Take a moment to look and feel and notice. May I remind you that this is not a time to judge or question. Please simply notice from a place of expansive and unconditional love and acceptance. This is the same energy that you are being gazed upon by these different versions of you. Allow yourself to experience being held in the center of this circle. As you remain and continue to experience an energy of deep acceptance, You also begin to realize that these beings are here to inform you. Every step that you have taken to arrive in this now moment is within each of these different versions of you. What are they here to remind you? What messages do they have? Allow the thinking mind to rest. Listen. Allow yourself to receive the knowing that every experience and every moment, Both remembered and forgotten, Is here to inform you in loving embrace. As you soften even more into the center of this circle and continue to open to the messages that are here, You also begin to become aware that the time will come for the now version of yourself to move to the periphery in order to inform the next version of you that will step into the center. There is no judgment here. There is no fear. Simply a deep acceptance that this requires nothing of the thinking mind and only the knowing of the heart and of the bones. As you imagine what the next version of you might be like, I also invite you to notice if there are any messages that arise that you would like to give them. Is there a piece of advice or guidance that you would like to share? An affirmation? Notice what comes up. Please do not judge if there is silence, So very often necessary in order for the messages and the answers to present themselves. Simply notice. Please take another moment to look around the circle at these various versions of you. Please know that this is a circle that is not sought outside of yourself. It is here for you to return to at any time and any place. So very often we search externally for the answers and guidance that we need. It's so easy to forget that all we are seeking lies inside. Go to the quiet places to listen. Allow yourself unapologetic permission to claim space for you. You are worthy. Please bring one hand to rest on your heart and the other to rest on top of your solar plexus. And once again repeat after me. I am seen. I am heard. I am loved. Breathe easy, Sweet soul. You are seen. You are loved. And you are worthy of it all. There is no need to search outside for that which guides you, For that which sustains you, For that which informs you. It is and you are all worthy.