Sleep is such a powerful experience that we all have no matter who you are.
Sleep allows our bodies to heal and our minds to sort through any problems so that we can create our future.
Meditation is a wonderful way for us to access a slower brain frequency state that is similar to when we are sleeping.
This allows for the creative brain to activate and begin the process of manifesting your desires.
Are you ready to go into a very relaxing state to allow yourself the deep sleep every night that you deserve?
Find a small spot to gaze at somewhere comfortably in front of you.
Focus on this spot and do not let your eyes turn away.
As you look here,
I'm going to ask you to blink your eyes with every number I count,
Starting with the number 10.
Okay,
10,
Blink your eyes.
9,
Blink.
8,
Blink.
7,
6,
5,
6,
7,
8,
7,
8,
7,
8,
8,
8,
8,
8,
8,
8,
8,
8,
8,
8,
8,
8,
8,
8,
8,
8,
8,
8,
8,
8,
7,
6,
5,
4,
3,
2,
1.
Your eyes are ready to gently close,
So just allow them to.
And you will notice when you do so,
A gentle wave of relaxation sweeps over you completely.
Getting a good night's sleep is very important.
Awake is our rest state,
And awake is our active state.
We must have a good flow going between resting and activating.
Rest and activate.
Rest and activate.
So just imagine now that in front of you,
There is a set of stairs going down.
These stairs lead you to the knowledge of restful and rejuvenating deep sleep.
When I begin to count down from 10,
You will start to walk down these stairs,
Feeling more and more relaxed with each step you take.
10,
Picture taking the first step to beginning your journey into deep sleep.
9,
Take the next step.
8,
Feeling so relaxed with each step.
7,
6,
5.
More and more calm.
4,
More and more relaxed.
3,
2,
1.
As you step off,
The last step,
You step into beautiful white sand.
It's so soft and warm under your feet.
Just feel the sensations you have in your feet on the sand.
Now look up and all you see is more sand in front of you,
But you can hear the ocean.
You step and walk towards the sound of the ocean and as you're walking,
You can feel the sun on your skin.
Perhaps you can feel the breeze as well.
You notice the smell of the salty air and as you look around,
You see the ocean peak over the sand dune.
You're walking towards the ocean now and you notice the sand under your feet gets firmer because you're walking towards the ocean.
As you get to the shore where the ocean meets the sand,
You see little waves coming up and down,
Up and down.
As the waves come and go,
You see some things in the sand like shells,
Seaweed,
And your own footprints.
And you see a little piece of driftwood that's the perfect size for writing in the sand.
Pick up this driftwood and begin to draw your name in the sand where it's the most moist.
Write out each letter,
Noticing the sound that it makes as you scratch your name in the sand.
Good.
Now step back and look at your name.
As you see your beautiful name that's carried you through your whole life,
You notice a little wave coming closer.
This wave catches part of your name and washes it away as it goes back into the ocean.
And then another wave comes and washes away a little more.
And another wave comes and completely washes it away until all you see is ripples in the sand where your name used to be.
That's good.
Now continue walking along the beach and look around and notice your surroundings.
What kind of sounds do you hear?
Can you hear seagulls flying?
Or the wind gently blowing?
Can you feel the warm sun on your skin?
Maybe you can smell the ocean.
As you're walking along,
You find a fresh date that's ready to eat.
Bite into it and notice how delicious it is.
Just be present at your beach today,
Eating your fruit.
Now you look around and notice there is a perfect spot for you to lay down and take a gentle nap in the life-giving sun rays.
You walk over to the spot and you lie down and before you close your eyes to rest,
You look out into the ocean where the horizon and the ocean meets the sky.
This is the most beautiful scene you've ever witnessed.
As you gaze along the big blue ocean,
You allow yourself to fall asleep naturally.
Watch you listen very closely to what I'm saying and you know that it is important.
Sleeping is natural for everyone.
You are ready to relax.
You are ready to allow your mind to calm down.
When your mind wanders,
You will tell it enough.
I am ready to relax now.
I am ready to sleep now.
When a negative thought comes into your mind,
No matter how many times it happens,
You will say enough.
I am ready to sleep now.
I am ready to relax now.
I am ready to recharge now.
Now it is time to take a nap on this beautiful beach.
When you are ready,
After a good restful and rejuvenating sleep,
When you rise,
You will feel amazing.
