03:21
03:21
Feeling Supported And Nurtured
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
225
In this short Mindful Moment we 'll take some time to pause connect with the breath and the body to cultivate a feeling of gentle support and nourishment. A short and sweet meditation to feel more relaxed, spacious and connected to your more vulnerable parts.
SupportNurturingMindfulnessPauseBodyGroundingRelaxationMuscle RelaxationHip RelaxationNon StrivingNourishmentConnectionVulnerabilityBody AwarenessMuscle Tension ReleaseHip Pain ReliefBreathingBreathing Awareness
Meet your Teacher
elena litvack
New York, NY, USA
