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COURSE
5 Ancient Japanese Philosophies That Help Reduce Stress
With Justin Noppe
Ancient Japanese philosophies are so interesting because they offer such different thinking to popular approaches. From the concept of beauty to the concept of perfection, this course takes you through 5 Japanese philosophies that can help you re-examine and reframe very stressful situations.
Meet your Teacher
read more
5 Days
1.3k students
4.8 stars
6 min / day
Stress
English
4.8 (151)
Recent Reviews
Claudia
January 16, 2026
A very interesting series which taught me a lot about important Japanese philosophies, at least some of which we would do well to adopt here in the US.
Carol
January 15, 2026
A very relevant class for our times and all times. Wonderfully, helpful suggestions and practices.
Stacy
December 20, 2025
I love the information in this course! Fun to listen to. Recommend!
Susan
December 5, 2025
Very stimulating. Need to listen again - many times
Wendy
November 20, 2025
What a lovely and thought-provoking course. It deeply inspired me to bring these traits into my life and I’m already enjoying the contemplative approach. Thank you!
Donna
October 4, 2025
Very informative and thought-provoking, Justin. I appreciate insight into the wisdom of other cultures, past and present. Your descriptions of 5 Japanese ideas for achieving personal insights and goals clearly explain the rationale behind the ideas and provide basic approaches to implement them. Thank you! Donna
Joan
October 2, 2025
Thanks for the easy frame work!
Matt
August 31, 2025
This was an incrediblely thought-provoking course. It is one that I will listen to again. Thank you for your wisdom.
Cheryl
June 1, 2025
Love all of these ‼️Thank you🩵
Elizabeth
May 7, 2025
Very intriguing and I learned so many new inspiring ideas
Chad
April 4, 2025
Wonderful Course enjoyed it and learned some new things . Thanks You🙏🏻🙏🏻🙏🏻
saphia
March 15, 2025
Really insightful. Easy to adopt in my day to day life.
Jeannie
March 11, 2025
Thank you. Every one of these concepts were impactful to me. It is so eye opening to hear things from a different viewpoint!
Liza
February 24, 2025
I am interested in Japanese culture and found this course really helpful. Justin explained complex concepts very clearly and in a practical way. I am looking forward to going back over the course to think about how I can apply some of these ideas to my daily life. Many thanks Justin!
Philip
February 23, 2025
Awesome speaker and teacher!!
Lisa
February 10, 2025
Awesome! Bitesized sessions but super deep. Thank you for some timely reminders🙂
Anne
August 2, 2024
Very comprehensive and informative course. Looking forward to the next course
Lou
July 29, 2024
Insightful course. I found each session ended abruptly . It was just done!! I would have liked a recap at the end of each philosophy.
Barbara
July 27, 2024
Really enjoyed this course. Plan to revisit. Helpful & practical.🙏🏻🪷
Jim
July 27, 2024
Justin is a truly professional presenter. He breaks down interesting topics into digestible form.
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