02:08

Energy Protection (Gentle & Grounded)

by The UnLeashed Woman

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
94

A calm and grounded meditation to strengthen emotional boundaries without hardening or shutting down. This practice helps you stay open, steady, and protected as you move through demanding environments and relationships.

MeditationEmotional BoundariesProtectionGroundingBreath AwarenessBody AwarenessEnergetic BoundarySelf AffirmationReturning To Practice

Transcript

Take a comfortable breath in and let it out slowly.

Feel your body where it is right now,

Supported,

Present.

Protection doesn't require walls.

It begins with awareness.

Imagine a calm,

Steady boundary around your body.

Not rigid,

Not tight,

Just clear.

This boundary allows in what supports you and gently filters out what doesn't.

With each breath,

Feel this sense of clarity strengthen.

You are not closing yourself off.

You are staying with yourself.

Silently repeat,

I am grounded,

I am clear,

I am safe in my own energy.

Take one final breath,

Let your body remember this feeling.

You can return to this boundary anytime.

Meet your Teacher

The UnLeashed WomanNevada, USA

More from The UnLeashed Woman

Related Meditations

Related Teachers

© 2026 The UnLeashed Woman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else