The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationUpfox Yoga & Breath
Hinter Upfox Yoga & Breath steht Feli, Yoga-Lehrerin und Breathwork-Expertin aus Nürnberg mit der Mission, Yoga & Breathwork für mehr Ruhe, Entspannung und Resilienz in die Welt zu tragen. Ihr Wissen gibt sie in Online-Kursen sowie vor Ort in Nürnberg an ihre Schüler:innen weiter. Ihr Fokus liegt auf den Bereichen Stressbewältigung und Nervensystemregulation.
Tracks
Reviews
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
