The Essentials Of Kundalini Meditation - by Wah Khalsa

COURSE

The Essentials Of Kundalini Meditation

With Wah Khalsa

This course is a fundamental guide to Kundalini meditation and is designed for all levels of practitioners. The Kundalini practice has no levels, it is a show up as you are and do the best you can! We use many elements to help train the mind to ultimately enter a more calm and peaceful state. Breath, movement, and mantra are often a part of Kundalini meditations, breaking the notion that meditation is always done in a still and silent manner. Kundalini meditations work on multiple layers, they can work on the physical body for healing, the mind for calming, and the pituitary gland to stimulate the intuition. No matter where we live in the world or what our background, most of the challenges we face have some common ground. We are all looking for belonging, love, acceptance and trust to move through this wonderful and sometimes complicated human experience. Everyone in this day and age needs tools, and this course has been created to give you the tools to meet life’s challenges and rise above them to enhance your human experience.

Kundalini MeditationMovementAwakeningSpiritualYogaSpiritualitySpiritualityManifestationVisualizationHinduismReligion

Meet your Teacher

Wah Khalsa
Portland, OR, USA

Wah Khalsa was born into the Kundalini Yoga lineage. She is the daughter of renowned Kundalini Yoga teacher Gurmukh Khalsa. Wah graduated from her community’s spiritual boarding school in India at the age of 18 as a certified yoga teacher. With Wah you will experience a deep authenticity and realness. She offers her true self, and that is what comes through in her teachings - an approachable and modern yogi who tastefully brings fun and funk into a deeply-rooted spiritual practice.

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10 Days

12.2k students

4.9 stars

18 min / day

Awakening

English

Lesson 1

Beginning The Kundalini Journey

In the first session we will learn some of the basics of practicing Kundalini meditations. You will gain the tools of how we tune in for each session and how we end each meditation. You will also get a brief history of how these Kundalini meditations as taught by Yogi Bhajan came to be.

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Lesson 2

Getting To Know Yourself Through Your Breath

The meditation in this session can be great for helping to see things clearly. It will give you an opportunity to polish the lens in which you see the world. When we can truly witness our patterns, habits and choices, and see them with a neutral mind, we can then let go of self-judgment and criticism and replace it with positive change.

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Lesson 3

Experience Your Strength

In this session with the help of our body we will experience self-authority through the strength of our spirit. This meditation helps to build a new life, full of energy, determination and vigor. It will awaken you to be challenged and also to experience victory.

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Lesson 4

Enhancing A Calm Heart

Our meditation today is to drop us into a calm heart space, where we can let go of control and trust that we have the wisdom to ride the waves. This meditation is great for a heart that has recently been through some kind of loss and release. It is a wonderful way to come back to the ultimate love, which is self-love.

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Lesson 5

Releasing Fear Of The Future

In this practice we are learning to trust in our self, trust in our resilience and our wisdom, and trust in our hearts and souls. When we live is a place of self-trust, fear is alleviated. This meditation is a powerful tool when dealing with fear or anxiety.

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Lesson 6

Kirtan Kriya - A Meditation For A Vital Brain

Kirtan Kriya is a foundational meditation in the Kundalini practice. This meditation is great for the brain and helping support it with longevity. This meditation can be done at any stage of life, it is like a general maintenance meditation, one that will serve you always. It is a wonderful meditation for brain hemisphere balance.

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Lesson 7

Healing Cold Depression

In this session we learn about what is meant by cold depression and we practice a meditation that was taught to help heal it. Cold depression is when we are cut off from our spirit, source, strength, and inner guidance. When experiencing cold depression you may have a deep sense of loneliness, a prevailing sense of anxiety, and a loss of meaning. Yogi Bhajan called this, “The Silence of the Soul.”

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Lesson 8

Healing Addictions

One of the greatest gifts we can give ourselves is to be honest when self-reflecting. To be able to look at our self subjectively so that we can acknowledge where our deficits are and begin the journey to self-correct. If we are always playing the victim, then the only one who truly suffers is our self. Using this meditation, we can begin to correct addictions and habits that are not serving us.

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Lesson 9

Living With An Open Heart

To trust and be fearless opens our life to opportunity. This meditation expands our natural state of existence by opening the heart and allowing it to shine. Living with an open heart does not mean that everything in life is perfect, it means that we do not shrivel back by life’s betrayals, but rather learn from life and continue to keep our heart open. This meditation supports us to live in this way.

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Lesson 10

Self-Love

In our last session we recap all that was shared in this course and I’ll leave you with inspiration about choosing a meditation to practice for 40 days. We end our course with what is possibly one of the most important elements of being human, learning to love yourself.

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4.9 (771)

Recent Reviews

Ron

February 10, 2026

Thank you, thank you, thank you, Wah, for your teaching, your Presence, your love. I am truly grateful and blessed to be with you on this journey. SatNam

Ryan

February 6, 2026

This course is a great introduction to kundalini yoga meditation.

sandra

November 26, 2025

Thank you!

Nancy

November 14, 2025

I loved learning from you. I've just recently started enjoying kunadini meditation and this course was wonderful. Satnum

Tina

July 8, 2025

Just. THANK YOU!!!!!!! My gratitude today and forever.

Victoria

June 30, 2025

Loved it. Thank you.

Alexie

April 22, 2025

This practice was so powerful. I loved the teacher, Wah. She made everything so easy to grasp and set the tone for deep healing. I will be continuing on with the 40 day practice. What a gift. Thank you!

Tina

March 27, 2025

Wonderful course I enjoyed every moment and feel that I have gained so much.

Sheril

March 26, 2025

I love this course so much that I will retake it.

Tom

March 17, 2025

Interesting to try a new meditation method

Karen

February 8, 2025

Excellent meditations and music. I have phonemic awareness problems so it would have been helpful to have the chants in the description of the session. I also had trouble with the hand positions some just based on the verbal description. If there's a name for them that would also be helpful to have so I could look it up and see an image of it. Otherwise there was more than one I thought I'd like to do for 40 days but day 5 is really resonating because of my current circumstances and the music! Thank you for a great introduction to Kundalini meditation!

Cindy

January 23, 2025

Great course!

Sreeparvathy

January 11, 2025

The best course in InsightTimer 🔥

Shoshana

September 26, 2024

Beautiful program - thank you so much!

Allan

July 26, 2024

Truly inspiring

Liv

July 9, 2024

Inspiring and uplifting, thank you for sharing your wisdom and kindness 🙏🏻

Dereck

May 26, 2024

Loved it, thank you

Brittany

May 6, 2024

What a beautiful course- my first experience with Kundalini and I loved it 🙏🏻 I burst into tears on that last self love meditation- testament to how powerful the ten day course manifested. Thank you so much for sharing your teachings!

Faith

May 5, 2024

absolutely incredible course. Thank you!

Sam

April 12, 2024

That was a BEAUTIFUL gift - thank you so much for sharing your light. 🙏💫 Truly, a life-changing 10 days. The progression was perfect, and Wah’s grounded, loving energy is the perfect vehicle to make highly spiritual teachings very “practical.” Thank you so much. Sat Nam. 🤍

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