Welcome to the end of today.
Start by getting yourself in a position that is comfortable for you,
Whether that's a seated position or laying in the comfort of your bed and gently close down your eyes.
Connect to your breath by taking a large deep breath in through the nose and feeling the sensation of air filling your lungs.
Exhale through the mouth with a sense of releasing the day that has been and any unwanted energy or emotions from the day.
Take another deep breath in and release through the mouth as if to sigh and let go.
Then breathe in deeply,
Making this the deepest breath yet and release through the mouth,
Letting go of any thoughts,
Events or emotions from the day and preparing for a restful sleep.
Continue to breathe normally through the nose as you place your hands into a prayer position at your heart center.
Give thanks to your body,
Mind and spirit for supporting you to live this day.
With each day you have an opportunity to do more,
Be more and connect more.
Give thanks for the opportunity to live today in accordance with your values,
Intentions,
Goals and passions.
You may want to take a moment to connect with what some of these values or goals were and how you are able to live in alignment with these throughout today.
As you continue to breathe in and out through the nose,
You may like to choose three things that you are grateful for today.
These could be internal experiences such as the courage or love you showed yourself or they could be external experiences such as the support from your partner or the positive feedback from a colleague.
In your list,
Try to choose one internal experience and one external experience to be grateful for.
For your third choice,
Try to choose something that you perceive as a negative in your day and see if that by bringing gratitude to that experience you can shift some of the meaning you place on it and see the lesson that it can offer you.
Set your list now to yourself or out loud and continue to breathe in and out through your nose.
Now give thanks for what you have within you that has supported you through this day,
Your self-love,
Respect,
Acceptance,
Courage and motivation.
Imagine a warm blue glowing light at the base of your feet.
Imagine this light illuminating your feet and working its way up your legs,
Illuminating your body,
Moving up the pelvis and belly,
Filling the chest,
Arms and shoulders with a warm blue glow.
Finally,
Imagine this light making its way to the crown of your head,
Illuminating your whole body in this warm blue light.
Imagine that this light represents the power within you.
The unconditional love,
Acceptance and kindness for yourself despite what your day has involved.
Feel the warmth that this image brings to you.
Feel the knowing that today is complete and you will soon be moving into a new fresh day.
You may like to smile as you imagine closing off the day and transitioning your body and mind for sleep.
Bring your attention back to your surroundings.
With your hand in prayer position at your heart center,
Give thanks for your body,
Mind and spirit supporting you through today and now recharging while you sleep.
Slowly blink open your eyes and prepare for sleep or if you are already in bed,
Choose to keep your eyes closed and transition into a restful sleep.
