
Self-Love Activation - Higher Self Practice (Quantum & Drum Healing)
by Hani Cheng
Self-love in the midst of stress, pain, hurt, or even peace and joy is paramount to strengthen. Let go of past identities and receive the powerful transformational experience to reconnect with your strongest love with this practice.
Transcript
Welcome to another yummy meditation as we do our self-love higher self practice.
Let's stretch out our bodies.
Taking a deep breath in,
Moving your arms to the top of the ceiling,
Holding them,
Clasping them together,
Moving your body side to side as you take a deep,
Yummy breath in.
Yummy stands for your unique magnetic momentum.
And as you release,
I want you to have everything fall to the center of the earth,
Allowing yourself to connect with your highest true self or your highest yummy self,
Whatever that may be for you,
Allowing your golden light to shine from above,
Connecting you to that highest version of yourself as you continue stretching and breathing in that air.
As you exhale,
Allow your entire body to make a sigh,
Breathing that in again.
And release.
Breathing in again.
And notice what else needs to be let go of in your body or just notice what's in your body right now and allow that to leave if they want to leave.
At the same time,
Imagine blue and purple flames all around you,
Protecting you from negative energy and also burning away any residual thought patterns or old past history that can be let go of breathing in that power and protection from your higher self and universal energy.
And as you exhale,
Allow that healing to begin.
Breathing in again.
Allowing your world to fade away as all of the present,
Past,
And future anxieties and negative vibrations drop to the center of the earth,
Breathing in love and light and unconditional support and joy.
Breathing in and out.
And allowing yourself to tune into whatever there is that's blocking your self-love right now.
Please come forth.
Please join our meditation today to be acknowledged and to be healed.
As you breathe in,
Allow anything and all things to step forth.
As you exhale,
Allow them all to be let go into the blue and purple fire,
Giving yourself the courage and the bravado to let go of things that may used to define you,
That you used to find love in,
That you used to find joy in,
But no longer serve you anymore.
Breathing in.
And allow yourself to mourn,
To grieve,
Whatever that may be.
As you slowly allow yourself to step forth and empower yourself to let those feelings go.
Be present to what the emotions are and allow yourself to tune in as you breathe in again.
Breathing in.
Breathing out.
Connect to any pains,
Any traumas,
Any parts of you that in the past have felt very strong about something that may have not been healed in order for you to achieve self-love or for you to feel and welcome a new dimension of self-love in.
So allow yourself to tune into whatever there is in your physical body,
Emotional body,
Or energetic body right now that wants to be released and breathe into that.
Please step forth.
Release it.
Breathing into that again in your entire body.
Release.
And again.
Allowing yourself to truly honor the healing process for things that need time and also truly honor the healing process for those things that have been completed.
Allow yourself all the closure,
All the identity closures as well.
Whatever it is supportive for you allow yourself to breathe all of that from your higher self healing down straight into your heart.
Breathe in.
Imagine it going straight to your heart and as you exhale expand it.
Breathing in love,
Infinite love,
Unconditional love.
Love that is with you in the darkest of times but also the brightest of times to celebrate.
Breathe in this unconditional love that you can always tap into.
Allowing blue and purple flames to run right through your body,
Burning away anything that's in the way of this love to come back into your body to fill you up.
Breathe in with hope,
Newfound direction,
Newfound energy,
With acceptance and non-judgment,
With a feeling of being the most amazing person to yourself on this face of this earth.
Allow yourself to really accept and receive everything that's here in your present moment.
Breathing in.
Allow your blinders to be exhaled to the parts of you that don't want to see all that there is here for you unconsciously or even consciously.
Allow yourself to break and dissolve all the walls that prevent you from receiving this abundance of love and healing.
Now I want you to also welcome a part of you that's always been with you,
The part of you that believes in yourself,
The part of you that's strong,
The part of you that knows that you are capable of whatever it is that you put your heart and your mind into.
And I want you to call that part forth so that you can reclaim your strength and your self-love.
Breathing in.
Allowing any emotions to rise as you get connected to your strong self,
The higher self of you that can be strong,
That knows you're independent,
That knows that love comes from within you.
Find that connection with that personal love that you feel that's generated right from your heart because anytime you feel any love at all,
That is resonating with a receptor that you have inside of you.
Calling that part forth,
Allowing that part to merge with you,
Allowing that part to breathe through you,
Allowing that part to rise.
Breathing in that part from above the ceilings from your higher self perspective but also calling it forth from your heart.
Ask him or her for support,
Ask him of her and her to come.
Infiltrate your body to be with you,
Support you,
Be at one with you,
To help you,
To be there for you,
To hold space for this type of support.
Infinite amount of love,
Support,
Heart,
Protection,
Eternity and unity with yourself.
Allow yourself to really come back and ground this energy of pure self-love with energy of bravado and courage and true self to give yourself the ability to step forth and shine your brightest.
No matter what you need to let go of,
Give yourself permission to continue to let go of whatever there is here and allow yourself to call forth this part of you that's strong,
That's magnificent,
That's beautiful,
That's gorgeous,
That's handsome,
That's sexy,
That's alive and allow that part of you to be here,
Be you,
Be and work through you,
That's you.
Both the feminine and the masculine aspects of you.
Allow that part to really shatter and resonate through your heart,
Through your voice,
Through your actions and through the vibrations of which it attracts others.
This is you.
As you breathe into this part of you that has ultimate 10 out of 10 self-love with strength,
I want you to continue breathing in and reclaim your power,
Reclaim your trust in yourself.
Breathe in what it feels like to trust in yourself a hundred percent.
Breathe in what it feels like to trust in yourself more than you can ever trust anyone else in the world.
Breathe in what it feels like to believe in yourself a hundred thousand percent.
Breathe in what it feels like to feel like you deserve everything that's here for you.
Breathe in what it feels like to understand that you deserve to move on,
Move forward and to grasp all that's worth you,
Your entire self-worth.
Allow yourself to feel that and allow yourself to embody that now.
Good.
And as you come back to this room right now and as you come back to this world right now,
I want you to remember you are always,
Always loved unconditionally,
Irrespective of anyone.
This feeling of giving yourself love is always available to you and I hope you carry it with you wherever you go and come back to strengthen this relationship with yourself,
Sending so much love from my higher self to your higher self.
This is Hani and I look forward to supporting you in so many other ways on how to find yourself back.
Have a beautiful day.
4.2 (22)
Recent Reviews
Cindy
April 1, 2020
Namaste that was lovely
Bonnie
February 12, 2020
I feel energized and reinvigorated. Connected in a way I truly needed today. Beautiful.
Viktor
February 11, 2020
Beautiful, thank you for your teaching your message🕉❤🙏🏾...
rowe
February 11, 2020
Simple, yet powerful. Thank you ❤️🐝
Roya
February 11, 2020
Beautiful morning activation
