The music music music music music music music music lie down in a comfortable position with your arms by your side palms face up keep your feet hip distance apart and place a towel or a bolster under your knees if you'd like avid support feel free to use an eye pillow or dim the lights close your eyes and begin slowing your breath music music continue to slow your breath allowing your breath to lengthen and if you can increase the amount of time between your inhales and exhales music music imagine Jesus approaching you continue to pay attention to your breath as he comes now and hear him speak to you and say,
Be still and know that I am God music music music music music music become aware of your body music imagine bringing stillness to every place in your being music music music bring your attention to your right hand relax your right thumb pointer finger,
Middle finger ring finger,
Pinky finger palm of your hand wrist forearm,
Elbow top of the arm shoulder music bring your attention to your left hand relax your left thumb,
Pointer finger middle finger,
Ring finger pinky finger relax the back of your left hand palm of your hand,
Wrist forearm,
Elbow top of the arm,
Shoulder music music bring your attention to your right foot relax your right big toe second toe,
Third toe fourth toe,
Fifth toe relax the top of your right foot bottom of your foot ankle,
Shins knee,
Top half of your leg hip music music bring your attention to your left foot relax your left big toe,
Second toe third toe,
Fourth toe fifth toe relax the top of your foot bottom of your foot,
Ankle shins,
Knee top of your leg,
Hip music music relax your pelvic floor both hips,
Glutes belly,
Solar plexus chest clavicle,
Neck chin relax your lips jaw,
Nose eyes eye sockets temple,
Top of the head music music relax your low back,
Middle back upper back shoulders,
Neck back of the head relax your entire body music music imagine your entire body filled with stylus music music bring your awareness back to your breath music nowhere to go no place to be,
Just be with Jesus music music now,
Imagine your entire being filled with the white light of God's stylus music music imagine the feeling of heaviness feel your body getting heavy music then imagine the feeling of lightness imagine your body feeling very light music music imagine the feeling of cold feel your body getting cold music imagine the feeling of hot imagine your body getting very hot music music imagine the feeling of happiness music feel your entire body filled with joy music imagine the feeling of being very calm music imagine your body getting very very still music music music remember a time you felt very happy music imagine yourself filled with the joy of the learning music music remember a time you felt very close to God music imagine yourself filled with God's love music remember a time you felt deep peace music imagine yourself filled with God's peace music music music music music music music now watch Jesus appear surrounded by angels and hear him say to you again be still and know that I am God music music music music music music rest here with Jesus as long as you like when you're ready return to the room by slowly bringing movement back to your body music music music music music music music music music music music.
.
