01:27

Workday Meditation – Before You Check Your Email

by Katherine Sauer

Rated
4.3
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
77

Take a beat before you dive into your email inbox. Create an intentional pause and get your mindset clear and calm with this quick meditation. Public Domain; “Gypsy Doo Wop” by John Bartmann.

MeditationMindfulnessBreathingCalmMindful EmailingDeep BreathingIntention SettingIntentionsQuick MeditationsWorkdays

Transcript

Close your eyes,

Take a breath to arrive,

Repeat after me,

Silently or out loud.

I pause to enter my inbox deliberately and consciously.

I will breathe slowly and deeply while I initially scan my inbox.

Meet your Teacher

Katherine SauerBroomfield County, CO, USA

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© 2026 Katherine Sauer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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