Welcome to the Golden Path of Healing.
Locate a serene and comfortable space for yourself.
Softly close your eyes and take a deep breath in through your nose.
Exhale slowly through your mouth,
Releasing any tension or stress.
Take a slow deep breath in and let go of any tension as you feel yourself sinking into the surface you're resting on,
Becoming still more comfortable and relaxed.
Take another slow deep beautiful breath and release your thoughts,
Letting them drift far away.
Bring your awareness into your heart center and notice a softness there.
Another breath in and this time take the breath down to your abdomen.
Relax with a deep exhale.
Take another slow deep breath and know that in this moment all is well.
Tune into the present moment.
Follow your breathing in and out as you relax and settle in still more.
Just let your shoulders and neck area relax,
Your arms,
Back,
Abdomen,
Hips,
Legs,
And feet.
Relax and breathe.
Breathing is your connection to life and the natural world and like all of nature,
It has a rhythm.
Take a few moments to do nothing more than simply follow the rhythm of your breath and relax.
As you breathe,
Prepare to embark on this healing journey.
Now visualize yourself standing at the entrance of a beautiful serene forest.
The air is filled with a sense of peace and renewal.
Tall ancient trees surround you.
Their leaves shimmering in the dappled sunlight.
Imagine that you are wearing a cloak made of golden light.
This cloak represents your innate healing power and the ability to transform any pain or discomfort.
As you step into the forest,
Feel the warmth of the golden light surrounding you.
Good.
Now begin to walk along the winding path that leads deeper into the forest.
Each step you take resonates with healing energy,
Filling your body and soul with a deep sense of sense of well-being.
As you continue along this path,
You may encounter moments of pain or discomfort from your past or present.
Just visualize these moments as dark,
Heavy stones along your way.
With each step,
Imagine your golden cloak of healing light touching these stones.
As it does so,
The stones begin to change.
They absorb the golden light and transform and transform into beautiful,
Colorful,
Healing,
Radiant crystals.
Just see the crystals glistening with vibrant energy,
No longer carrying the weight of pain or discomfort.
You are healing and transmuting any past or present discomfort into a source of strength and wisdom.
Now as you walk,
You come across a clear,
Pristine pond.
Its surface is like a mirror reflecting your inner gaze.
Gaze into the pond and see your own reflection.
Radiating with the healing light of the golden cloak.
If there are any negative thoughts or self-doubt reflected in the pond,
Just imagine them dissolving into ripples of light.
Your inner self is becoming clearer,
Brighter,
And more self-assured with each passing moment.
Beautiful.
Continue to walk along this path,
Feeling lighter and more vibrant with every step.
You are becoming whole,
Healing any wounds or doubts that you have that have held you back.
Now at the end of the path,
You reach a tranquil clearing.
In the center of this clearing stands a magnificent ancient tree.
Its branches stretch high into the sky and its roots delve deep into the earth,
Symbolizing the balance and strength within you.
Just approach the tree and place your hand on its bark.
Feel the tree's wisdom and grounding energy flow into you.
You are now connected to the earth and the sky,
A source of strength and stability.
Now take a moment to express gratitude for this beautiful journey of healing and transformation for you.
Feel the golden light of your cloak radiate from within,
Illuminating your entire being.
When you're ready to return to your surroundings,
Just slowly begin to bring your awareness back to your physical body.
Feel the support of the ground beneath you,
And when you're ready,
Gently open your eyes.
Feel awake,
Alert,
And refreshed.
Carry this sense of healing and renewal with you into your day,
Knowing that you now have the power to transform pain into strength through the golden path of healing.
Namaste,
My friend.
