12:30

Changing The Stories In The Mind: 111 Affirmations Shower

by Frankie P

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
82

111 Affirmations Shower, Changing The Negative Stories In The Mind, is a transformative experience designed to ignite your inner strength and bravery. Listen anytime, anywhere, and let these affirmations flow through you, replacing fear with confidence and self-belief. Allow the powerful energy of courage to refresh your spirit, uplift your heart, and inspire you to face life’s challenges with unwavering determination and resilience.

AffirmationsSubconscious MindPositive Self TalkSelf BeliefSelf LoveResilienceLetting GoAuthenticityGratitudeInner StrengthSelf CompassionChangeOvercoming FearSelf ApprovalMindsetAffirmation BathSubconscious Mind ProgrammingSelf Belief CultivationSelf Love AffirmationResilience BuildingLetting Go Of PastEmbracing AuthenticityGratitude PracticeInner Strength AffirmationEmbracing ChangeMindset Control

Transcript

Welcome,

Dear soul,

Today let these affirmations shower down on you like a gentle healing rain washing over your energy,

Your mind,

And your heart.

You are not here by accident.

These words are here to support your transformation,

To realign you with your truth,

And help you remember who you really are.

You can play this affirmations shower any time,

Morning or night,

While resting,

Walking,

Or even drifting to sleep.

The more you listen,

The more powerful the impact,

As these affirmations are absorbed deeply by your subconscious mind.

As you probably already know,

Repetition is key.

Over time,

These positive truths will become your new inner dialogue,

Your new way of being.

So simply breathe,

Receive,

And let the affirmations shower begin.

I release all the negative stories that no longer serve me.

I release all the negative stories in my mind.

I am capable of rewriting my thoughts in a positive way.

I choose thoughts that empower and uplift me.

I am in control of my mind,

And I choose positivity.

I let go of the past and embrace a fresh perspective.

I replace self-doubt with self-belief and self-confidence.

I am worthy of love,

Success,

And happiness.

I am not limited by my past.

I create my future with my thoughts.

I release fear and welcome courage into my mind.

I am resilient and can overcome any negative thought patterns.

I choose to see challenges as opportunities for growth.

I let go of comparisons and embrace my unique journey.

I focus on my strengths and acknowledge my progress.

I am deserving of self-love,

And my thoughts reflect that.

I am capable of transforming my thoughts to match my desires.

I release the need to be perfect and embrace my authenticity.

I replace worry with trust in the process of life.

I am not defined by my mistakes.

I am defined by my growth.

I choose to believe in my abilities and potential.

I am worthy of kindness,

Especially from my own thoughts.

I am open to receiving abundance and positivity.

I let go of negative thought patterns,

Making space for positivity.

I choose thoughts that align with my goals and dreams.

I am strong,

And my thoughts reflect my inner strength.

I replace self-criticism with self-compassion and understanding.

I am capable of transforming challenges into stepping stones.

I am in charge of my mind,

And I choose positivity over negativity.

I let go of doubts and embrace unwavering faith in myself.

I choose to focus on what I can control,

And I release the rest.

I am deserving of happiness,

And my thoughts reflect that truth.

I replace negative thoughts with affirmations that uplift and inspire me.

I am not defined by others.

I am not defined by their opinions.

I am defined by my self-worth.

I am open to receiving love and abundance from the universe.

I let go of the need for external validation and find validation within.

I choose to view setbacks as set-ups for comebacks.

I am resilient.

My thoughts reflect my inner strength.

I replace limiting beliefs with beliefs that support my growth.

I am worthy of all the good things that life has to offer.

I let go of the past and embrace the present moment.

I choose thoughts that create a positive reality for me.

I am not held captive by negative narratives.

I am free to change.

I am open to the lessons and growth that challenge brings me.

I release negative self-talk and invite in self-encouragement.

I replace anxiety with peace and trust in the journey.

I am deserving of success,

And my thoughts reflect that belief.

I let go of perfectionism and embrace my unique journey.

I choose to see the silver lining in every situation.

I am in control of my thoughts,

And I choose positivity.

I replace self-judgment with self-love and self-acceptance.

I am capable of rewriting my inner narrative for the better.

I am worthy of my own approval and kindness.

I let go of what no longer serves me and make space for growth.

I choose thoughts that reflect my inner wisdom and intuition.

I am not defined by my failures.

I am defined by my resilience.

I am open to receiving support and guidance from the universe.

I release negative thought patterns and invite positivity.

I replace self-doubt with unwavering self-belief.

I am capable of turning obstacles into opportunities.

I let go of fear and step into the power of my thoughts.

I choose to focus on positive aspects of my life.

I am in control of my mindset,

And I choose positivity.

I replace negative thoughts with thoughts that promote healing and growth.

I am deserving of love and happiness,

And my thoughts reflect that.

I let go of resentment and embrace forgiveness.

I choose thoughts that align with my higher self and potential.

I am not limited by my circumstances.

I am limitless in my thoughts.

I am open to new perspectives and positive possibilities.

I release old patterns and invite in new positive narratives.

I replace the self-critic with self-encouragement and praise.

I am worthy of all the good things that life has in store for me.

I let go of the need for external validation and trust my journey.

I choose to view challenges as opportunities for self-discovery.

I am resilient,

And my thoughts reflect my inner strength.

I am open to receiving joy and abundance into my life.

I replace doubts with unwavering belief in my potential.

I am capable of rewriting my story with positivity and hope.

I let go of negative self-talk and invite in self-empowerment.

I choose thoughts that align with my dreams and aspirations.

I am not defined by my past mistakes.

I am defined by my growth.

I am deserving of kindness with compassion,

Especially from myself.

I release the need to control everything and trust the universe.

I replace fear with courage and determination.

I am capable of transforming challenges into stepping stones.

I let go of self-imposed limitations and embrace possibility.

I choose thoughts that support my mental and emotional well-being.

I am open to receiving love,

Support and positivity.

I replace negative thoughts with thoughts that promote self-love.

I am not bound by negative stories.

I am free to rewrite the narrative.

I am worthy of happiness,

And my thoughts reflect that worth.

I let go of worry and embrace a sense of calm and peace.

I choose to view setbacks as set-ups for future success.

I am in control of my thoughts and I choose positivity.

I replace self-criticism with self-appreciation and respect.

I am open to transformation and positive change.

I release old patterns and invite new empowering beliefs.

I choose thoughts that align with my inner truth and authenticity.

I am not limited by negative narratives.

I am limitless in my potential.

I am deserving of love,

Success and all that is good for me.

I let go of self-judgement and embrace self-love.

I replace negative stories with thoughts that support my growth and happiness.

I release old stories and embrace the new narrative of gratitude.

I am thankful for the power to change my thoughts and beliefs.

I replace self-doubt with self-love and appreciation.

I am grateful for the strength to let go of negativity.

I choose to see the blessings in every situation.

I am rewriting my story with a grateful heart and a positive mind.

I release fear and anxiety,

Replacing them with gratitude and peace.

I am the author of my own happiness and I choose gratitude.

I transform negative thoughts into opportunities for growth.

I appreciate the lessons learned from past challenges.

I am grateful for the blank pages of my future.

I am grateful and ready to be filled with positivity.

Every day,

More and more,

I release the negative stories from my mind.

Take a deep breath in now and release it to the universe.

The universe is always listening.

Blessings to you,

Dear soul,

On your journey.

Namaste.

Meet your Teacher

Frankie PMelbourne VIC, Australia

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© 2026 Frankie P. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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