13:00

Activating The Light Body Part 3: Higher Self

by Frankie P

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
62

Activating the Light Body Part 3: Higher Self. Part 3 of a 3-part transformational meditation series & a Deep Sleep Meditation. This final part of the Light Body & Higher Self series guides you into full union with your Higher Self — the infinite, wise, and loving presence of your soul. Building on the cellular radiance of Part 1 and the energetic activation of Part 2, this meditation takes you beyond the ego and into your expanded consciousness. Through gentle breathwork, guided visualisation, and soul-level awareness, you’ll experience the merging of your Light Body with your Higher Self, receiving messages, guidance, and the deep remembrance of who you truly are. A powerful homecoming to the truth within.

MeditationHigher SelfLight BodyConsciousnessBreathworkVisualizationSelf AwarenessIdentityGuidanceAffirmationDnaHigher Self ConnectionInner StillnessExpanded AwarenessVisualization TechniqueIdentity ReleaseDivine GuidanceSelf MergerDna ActivationAffirmation Practice

Transcript

Hi,

Frankie here.

Welcome to Activating the Light Body,

Part 3,

Merging with the Higher Self.

You may ask,

What is the Higher Self?

The Higher Self is the vast,

Timeless presence of your soul,

The aspect of you untouched by fear,

Limitations,

Or ego.

It is the essence of your divine intelligence and eternal knowing.

It sees the broader view of your life and offers guidance from a place of compassion,

Clarity,

And deep truth.

You do not need to become your Higher Self,

Because you already are.

This meditation simply helps you remember,

Reconnect,

And merge with this luminous presence through deep inner stillness,

Visualization,

And expanded awareness.

By the time you arrived here,

You will have awakened the light within in Part 1,

And activated the light body in Part 2.

So today,

You are primed to receive your Higher Self fully,

To feel its presence,

And to bring its wisdom into your daily life.

Welcome luminous soul to your homecoming.

Let's begin by gently arriving.

Let your body find stillness.

Let your breath become soft,

Natural,

And slow.

Let your shoulders drop,

Your jaw relax,

Your eyelids soften.

Imagine your breath as a gentle elevator.

Each inhale,

Lifting you into deeper awareness.

Each exhale,

Settling you into presence.

That's right,

Each inhale,

Elevating your awareness.

Each exhale,

Becoming more present.

Breathe,

And feel the peace that is already here.

Feel your light body,

Awakened and activated from your previous journeys.

Surrounding and supporting you like a cocoon of radiant energy.

You are grounded in light.

You are spacious in your energy.

And now,

You rise into the Infinite Self.

Visualize a glowing pathway of light above you.

A stream of golden,

Silver,

Or white light descending from the stars.

This is the bridge to your Higher Self.

Your divine presence.

Your soul's wisdom.

Your eternal being.

With each breath,

You rise gently up this stream of light.

Floating,

Expanding,

Letting go.

Let go of your identity now.

Let go of your roles.

Let go of your labels.

Let go of your fears.

Let your name dissolve.

Let your story rest.

You are rising into pure awareness.

Ahead of you,

You see a radiant presence.

It may appear as a form,

A sphere of light,

A being,

Or simply a deeper knowing within you.

This is you,

The Higher You.

The wise,

Loving,

Infinite version of your consciousness.

Feel the energy of this presence.

Notice the peace it radiates.

Notice the power it radiates.

Notice the compassion it radiates.

There is no judgment here.

Only love.

Only knowing.

Now gently move closer.

Let your physical body slowly merge with this presence.

With your light body.

Like two flames becoming one.

Like the rivers meeting and flowing together.

You are returning to your full self.

Feel this merger in your heart.

Feel this merger in your breath.

Feel this merger in your bones.

Let this ripple through every cell in your body.

Let your DNA remember its origins.

Now ask silently or aloud.

What message do you have for me today?

Trust what arises.

It may be a word.

A feeling.

A symbol.

Trust your higher self to speak in many ways.

Some subtle.

Some clear.

I will give you some time to receive.

You may now repeat the following silently or aloud.

I merge with my higher self.

I trust the wisdom of my higher self.

I live as my soul.

Now rest in this space.

Not separate from your higher self.

But as your higher self.

Whole.

Free.

Aligned.

Let this truth anchor into your light body.

Let it ripple outwards into your energy field.

Let it imprint itself into your nervous system.

Into all your choices.

Into all your life.

You are now living as a vessel of your soul.

You are now walking as your higher self.

On earth.

In this body.

In this lifetime.

Repeat or just receive.

I am my higher self.

I trust the wisdom within me.

My soul knows the way.

I am guided by divine intelligence.

I am whole.

I am wise.

I am free.

My light expands with every breath.

I live in harmony with my soul's purpose.

I carry my higher self into my daily life.

My truth flows effortlessly.

I remember who I truly am.

Rest here for as long as you wish.

There is no rush to return.

The more you breathe with this light.

The more you embody it.

When you are ready.

Begin to slowly bring your awareness back into your body.

Back into the room.

Back into this moment.

But not as you were.

As who you now remember you are.

You are light.

You are soul.

You are presence.

So let your life reflect this truth.

Blessings to you,

Dear soul,

On your journey.

Namaste.

Thank you.

Meet your Teacher

Frankie PMelbourne VIC, Australia

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© 2026 Frankie P. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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