Let yourself get comfortable laying down,
Letting yourself connect to your breath.
Nice deep belly breaths.
Inhaling let your belly expand.
Exhale let your belly contract.
Inhale belly expands.
Exhale belly contracts.
Nice deep breaths.
Just let yourself breathe at your own pace.
Deep slow belly breaths.
Allow your eyes to soften in your mind.
Give yourself this moment to be present.
Aware of your breath.
Watching your breath.
Feeling your breath.
Aware of your body on the ground.
Aware of everything that's around you.
Allowing you to feel all that is within you.
Breathing these deep breaths in and out of your body.
The air that you breathe.
The water flowing through your body.
The fire of your soul and the heat in your belly that drives your passion.
Give thanks.
Feel all and any sensations in your body.
Breathe and feel.
And as you go on this journey today,
Let life force energy flow through you with your breath.
Your life force energy is always available.
Give yourself permission to feel what's alive in your body.
To feel what's alive in your life.
If there are any emotions waiting to be felt,
Let yourself feel them now.
Receive the messages from any and all emotions within your body.
Breathing and feeling everything.
If there's anything you need to let go,
Just blow it out with your breath.
Allow the wisdom of your body to guide you on this journey.
Let all feelings and sensations in your body find peace,
Find rest.
Find the still points.
Find the emotions.
Find everything.
Let anything and everything come forward that needs to be healed.
Let anything that needs to be revealed be revealed.
Keeping with your breath,
Your sacred breath.
Allowing yourself to be moved,
To release a layer of whatever it is that you're carrying in your life.
Discovering more of your true self.
Releasing with every exhale.
Bringing in with each inhale,
Your breath,
Your sacred breath.
Letting yourself go deeper and deeper into your body with your breath.
Perhaps bringing your attention to the space between your eyebrows,
To your third eye.
Breathing into this space.
Breathing into possibility.
Breathing in to new.
Shedding the old like a snake sheds its skin.
Rebirthing yourself with your breath.
Starting anew.
Releasing the old.
Bringing in and letting go.
Just you,
Your breath and your body.
Serving your highest good.
Remember you're sacred and you have a sacred purpose.
Using your breath and your body.
Allowing everything to fall away.
Your heart's forward and you're letting go.
You're alive in your body.
Being clear in your vision.
Every step you take is a prayer to be who you want to be.
You are the creator of your journey on planet Earth.
Now,
Just let go of your breath.
Bring in a nice,
Relaxed breath.
Just let your body breathe.
Gentle breaths.
Let yourself rest in the Earth.
Let Mother Earth hold you.
Let Mother Earth be with you.
Just let yourself relax with Mother Earth.
Let yourself fall and be held by Mother Earth.
Mother Earth has all you need for your life on planet Earth.
Bring in some gratitude for your life and all you have.
I invite you now to do some journaling.
Perhaps just writing down a few insights that you've got from today's breathwork session.
