Welcome,
Dear soul,
To this meditation,
I'm still standing.
This meditation is for the part of you that kept going,
Even when it was hard,
For the part of you that stumbled,
That hurt,
That doubted,
And still you chose to rise.
You've walked through the pain,
The disappointment,
And the challenges,
And you're still here,
You're still breathing,
You're still standing.
This is a space to honor your resilience,
To rebuild your strength,
And remember your light.
You are not the wounded.
You are the healing.
You are not the broken.
You are the becoming.
Let's begin.
Get comfortable in your position for this meditation,
Close your eyes,
Take a deep breath in through the nose,
And exhale gently through your mouth.
Now let your body settle,
Let the ground hold you,
And let your spirit rise.
As your awareness settles with your breath,
Inhale deeply through the nose,
And exhale through the mouth.
Again,
Breathe in calm,
And breathe out tension.
Feel your body softening,
Your face relaxing,
Your shoulders dropping,
Your belly soft and open.
Feel the earth beneath you,
Stable,
Steady,
Supported.
You are safe here,
Supported by life itself.
With each breath,
Allow the energy of presence to fill your body.
Right here,
Right now,
You are okay.
You are held.
You are whole.
Now gently turn your attention inward.
Visualize yourself standing on a path,
Your path.
This road behind you is filled with everything you've survived,
Moments of joy,
Moments of pain,
The choices you made,
The losses endured,
And the victories you've earned.
See the younger versions of yourself,
The child who wanted to be loved.
See the teenager who felt uncertain.
The adult who tried and failed and tried again.
They are all part of you,
And they are all still standing with you.
Let your breath now carry compassion to every part of you,
All the previous versions of yourself,
And say gently in your mind,
I honor my story,
I honor my story,
I honor my strength,
I honor my strength.
You did the best you could with what you had at the time,
And now you're doing better because you've grown,
You've awakened,
And you've chosen to heal.
You've chosen to release the stories,
And that is everything.
Now imagine a soft glowing light beginning to rise from your heart.
This is your inner flame,
Your courage,
Your self-worth,
Your true power.
Feel it grow brighter with each breath,
Filling your chest,
Warming your core,
Strengthening your spine.
Let this light remind you,
You have walked through the fire and emerged glowing.
You have faced fear,
And you kept going.
You have been bent,
But never broken.
Say this within,
I trust myself,
I trust myself,
I am strong,
I am strong,
I believe in me,
I believe in me.
Let your flame rise higher,
Radiating into your body.
It's radiating out your energy field,
Out into the world.
You were made for this.
Now turn your gaze upwards,
See the sky stretching infinitely above you,
A canvas of stars,
Of galaxies,
Of possibilities.
From above,
Feel a beam of cosmic energy flowing down,
Entering through the crown of your head,
Filling you with divine wisdom and strength.
This energy reminds you,
You are not alone,
You are divinely guided,
You are connected to something far greater.
You are the bridge between earth and sky,
You are a soul in a body,
Learning,
Rising,
Becoming.
Let the energy of the cosmos awaken your confidence,
Let it echo through you.
Say these words,
I'm still standing,
I'm still standing,
I'm still becoming,
I'm still becoming,
I am ready for what's next,
I am ready for what's next.
Breathe this in,
Now repeat these affirmations aloud or in your heart.
I'm still standing stronger than before,
I'm still standing stronger than before,
I honour every step of my journey,
I honour every step of my journey,
I release the past and reclaim my power,
I release the past and reclaim my power,
I am grounded,
Clear and worthy,
I am grounded,
Clear and worthy,
I trust the strength within me,
I trust the strength within me,
I rise with grace after every fall,
I rise with grace after every fall,
I am connected to divine guidance,
I am connected to divine guidance,
I walk forward with confidence and courage,
I walk forward with confidence and courage,
I believe in who I am becoming,
I believe in who I am becoming,
I shine brighter because of what I've overcome,
I shine brighter because of what I've overcome.
Begin to bring your awareness back to your breath,
Feel into your feet,
Wiggle your toes,
Your awareness up your legs,
Into your hips,
Your torso,
Your heart,
Your arms,
Your hands,
All the way up your neck to the top of your crown,
You are still standing and now you're standing even taller,
Rooted in the earth,
Empowered by your past,
You are guided by the cosmos,
Now roll your shoulders back,
Gently move your neck,
Take one final deep breath in and slowly exhale it out,
When you feel ready,
You can open your eyes,
Coming back to this moment,
This moment where you walk forward,
Empowered by the learning of your past,
You are still standing stronger and stronger every day,
Blessings to you dear soul on your journey,
Namaste.
