Hi,
Frankie here,
My soul welcomes your soul to this meditation,
Shamanic loving-kindness radiating through the web of life.
Get comfortable and take a moment to fully arrive,
To settle,
Let your body rest upon the earth,
Whether seated or laying down,
And feel the deep hum of life pulsating through your body.
Take a deep breath in,
Stepping into sacred space.
With this moment you enter the circle.
This is a journey of sending love,
Healing and harmony through the web of life,
Because you are not separate,
You are part of the whole.
The earth knows you,
The wind carries your name,
And the trees remember your spirit.
With your eyes closed,
Place your hands over your heart.
Feel your own sacred rhythm within.
Feel your body held between earth and sky.
We will begin by honoring the directions and calling in the sacred.
East,
Spirit of air,
Bring clarity and intention.
South,
Spirit of fire,
Ignite the flame of loving action.
West,
Spirit of water,
Flow through us with compassion and ease.
North,
Spirit of earth,
Ground us in wisdom and knowing.
Above,
Sky farther,
Stars and cosmic light shine through us.
Below,
Pachamama,
Mother Earth,
Hold us in your eternal embrace.
Within,
Great spirit,
Divine source,
Sacred heart,
Awaken in us now.
Take a deep breath in and exhale fully.
The circle is open,
The work begins.
Bringing your awareness to your heart,
The sacred center.
With each breath you breathe,
Feel warmth beginning to glow in your chest.
A soft ember that begins to grow.
Expanding with every inhale.
Glowing brighter with every exhale.
This is your heart fire,
The center of your loving kindness.
Place your hands here and breathe into your heart center.
Visualize a golden light radiating from your heart.
Feel it bathing your cells.
Feel it clearing the path for love to flow.
Now begin to send this light inwards,
Just for you.
I honor myself with love.
I forgive what needs forgiving.
I embrace what longs to be held.
I am worthy of tenderness,
Peace and joy.
Let your heart fire grow stronger.
Let it fill you with warmth.
Let it cleanse old pain.
Let it awaken your truth.
With each breath,
Inhale love and exhale love.
Inhaling love and exhaling love.
Now bring your mind to someone you love deeply.
See them in your heart space.
Imagine them seated in front of you,
Surrounded by golden light.
Feel the connection between your heart and theirs.
Now begin to breathe loving energy to them.
No words needed,
Just intention.
With each inhale,
Drawing in the love from the universe.
With each exhale,
Sending it to their heart.
With each inhale,
Drawing in from the universe.
With each exhale,
Sending it to their heart.
You might whisper,
I send you peace.
I send you strength.
I send you joy.
I send you the blessings of all that is good and true.
Imagine their body lighting up.
Their burdens lifting.
Their spirit dancing.
Let love flow as a gift from the sacred fire of your heart.
Inhaling love for them.
Exhaling love for them.
Inhaling love for them.
And exhaling love for them.
Now sending love to a stranger.
Bring to mind somebody you don't know very well.
Someone you've passed on the street.
Maybe just a face you remember.
Or a neutral being in the great tapestry of life.
Imagine them now.
Feel their presence.
With humility and compassion,
Begin to send them love.
May the light touch your path.
May your body be healthy.
Your spirit nourished.
Your journey kind.
I see you.
I honor you.
I send you peace.
Feel your heart softening.
Feel the boundaries dissolving.
Keep breathing.
Keep offering.
Inhale love for them.
Exhale love for them.
Inhale love for them.
Exhale love for them.
Feel the ripple of your kindness expanding through the unseen thread of Mother Earth.
Now offering healing to a challenging person.
If it feels safe for you,
Bring to mind someone who has challenged you.
Someone who has stirred discomfort.
Perhaps hurt or caused grief.
See them before you.
Not to relieve the pain.
But to offer healing beyond the wound.
Remember,
Every being carries a story.
Every soul holds light.
Even when it's forgotten.
Begin to send energy from your heart.
Not approval.
Not surrender.
But freedom.
I offer you peace.
I release you from the tangle.
I return to love.
May you find your own healing in your own time.
Let the breath move like smoke through your being.
Clearing heaviness.
Burning away old ties.
With each breath you lighten your load.
You open the path for new life.
Inhale love for them.
Exhale love for them.
Inhale love for them.
Exhale love for them.
Radiating loving energy to all beings.
Now let your heart expand even more.
See yourself sitting in a great circle.
Surrounded by animals.
Humans.
Trees.
Rivers.
Mountains.
Oceans.
The spirits of the ancestors.
Let your heart fire grow so bright that it becomes like the sun.
With each breath you send warmth in all directions.
To the north.
To the south.
To the east.
To the west.
Above.
Below.
And within.
To all the beings in all the worlds.
I send you peace.
To all the beings in all the worlds.
I send you healing.
To all the beings in all the worlds.
I send you light.
To all the beings in all the worlds.
I send you love.
Repeat this as a mantra.
As a heartbeat.
As a prayer.
To all beings I send you love.
To all beings I send you love.
To all beings I send you love.
Let your soul become the drumbeat of loving kindness.
Across time and space.
Let your light touch the seen and the unseen.
Now allow yourself to rest in the energy you've created.
Feel your heart soft.
Feel your body at ease.
Feel your soul open.
Breathe here in silence.
Breathe in gratitude.
And breathe out even more gratitude.
You are love.
You are the bridge.
You are the blessing.
Begin to gently return.
Feel once more into your body.
Wriggle your fingers and toes.
Sense the earth beneath you.
Place your hands over your heart.
Offer thanks to the directions.
To the spirits.
To the earth.
And the sky.
Offer thanks for your own sacred heart for showing up today.
Thank you to the east.
To the south.
The west.
The north.
To the above.
To the below.
And within.
Thank you for this moment.
Thank you for this life on planet earth.
Now take a final breath in.
And release it fully.
The circle is complete now.
May the love you've awakened here continue to ripple outward.
Touching hearts.
Softening edges.
And weaving harmony through the web of life.
Let this sacred fire within you.
Within your heart space.
Remain steady and strong.
A guiding light of kindness,
Compassion and connection.
As you return to the world.
May you walk gently.
Speak lovingly.
And live as a beacon of peace in the world.
The circle lives within you now.
Ever glowing.
Ever giving.
Ever guiding.
Know that your love will continue to ripple through the web of life.
Touching all you meet.
Carry this sacred fire within you.
My soul sends loving kindness to your soul.
Thank you so much for joining today's class.
Blessings to you.
Namaste.
