Welcome,
Dear soul,
Expanding spirit and awakening,
Take a slow breath in,
And exhale softly,
And let your heart be open to this journey.
In this journey,
You expand beyond the small self,
Beyond the edges of your identity,
Beyond the thoughts and stories of the day,
You are stepping into the realm of spirit,
The vastness that has always lived within you,
A place where awareness stretches like an endless sky,
A place where you become both the observer and the infinite,
A place where your soul remembers its true spacious nature.
Bringing your awareness to your breath,
Slow,
Steady,
Gentle,
Now let's take a couple of deeper breaths,
Inhale,
Feel your belly rise,
Your chest expand,
Rest your breath at your heart,
And exhale,
Feel everything soften and release.
Again,
Feel your belly rise,
Your chest expand,
Rest your breath at your heart,
And exhale,
Feel everything soften and release.
Inhale,
Lengthen the spine as though a thread lifts you higher,
Hold at your crown,
And exhale,
Feel the weight of your body grounding down into the earth.
With each breath,
The boundaries of who you think you are are beginning to loosen,
Beginning to soften,
They dissolve into the earth.
Let the breath carry you inward,
Let the earth beneath you hold you completely.
Now bring your awareness to the space inside your chest,
Not the physical heart,
But the inner space behind it,
The spaciousness that has no walls,
No edges.
Imagine a soft flickering here,
With every breath it grows brighter,
Wider,
Gently illuminating the inner landscape of your being.
Feel this light expanding from your heart into your whole chest,
Down your arms,
All the way into your fingertips.
Feel it move up through your throat,
Into your face,
Your mind.
Your inner space is widening,
Stretching,
And opening.
Become aware of the silence that lives inside you,
The stillness beneath all thoughts,
The vastness that has always been yours.
You are not the story,
You are not the identity,
You are the awareness behind it all.
Now imagine a door of light opening in front of you.
Step through,
Gentle,
Effortlessly.
Find yourself standing in a boundless field of stars,
A horizon with no end.
The air feels ancient,
Sacred,
Filled with wisdom that hums like a slow,
Steady vibration.
Here,
You are no longer separate.
Here,
You are the stardust.
Here,
You are the breath of the universe.
Here,
You are the infinite presence that moves through all things.
Feel yourself expand outward,
Beyond your body,
Beyond your thoughts,
Beyond your name.
Expand into the vast sky above you.
Expand into the earth beneath you.
Expand into the space between the stars.
Expand until you are everywhere at once.
There is nothing to do,
Just allow.
Let yourself dissolve into the light,
A soft,
Shimmering field of consciousness.
Here,
There is no fear,
No tension,
No smallness,
Only presence.
Only awareness,
Infinite being.
Stay here,
Floating in the vastness,
Resting as the vastness,
Breathing as the vastness.
In this moment,
You are the universe witnessing itself.
Let the energy of the cosmos wash through you.
Here,
Expanding you,
Awakening you,
Remembering you.
Your spirit is stretching.
Your soul is unfolding.
Your consciousness is rising like a tide of light through the universe.
Let this expansion become both soothing and empowering.
Let it feel like a homecoming.
Floating.
Stretching.
Vast.
Unfolding.
Breathing.
You are the light coming home to yourself.
Now begin to feel the gentle pull of your body again.
Notice the breath,
The rise and fall.
Feel the warmth of your hands,
The weight of your legs.
And notice you remain expanded,
Open,
Infinite.
Imagine the vastness pouring back into you,
Not shrinking,
But concentrating into your human form.
You become a vessel of spirit,
A vessel of energy.
A body holding galaxies of light.
A mind touched by stillness.
A heart connected to the whole.
Feel your spirit settling back into your form.
But now wider,
Clearer,
And more awake than before.
Now silently whisper to yourself,
I am the vastness in human form.
I will carry this expansion into my life.
I walk with spaciousness.
I walk with clarity.
I walk with presence.
Feel how your everyday life shifts when you remember this truth.
The way conversations soften,
The way challenges look smaller,
The way your heart opens more easily,
The way your intuition becomes louder and clearer.
You are not returning to your old self.
You are returning as a wider self,
A wiser self,
A more spacious,
Awakened version of you.
Let this awareness walk with you.
Let it guide your choices.
Let it soften your interactions.
Let it remind you that the vastness lives within you always.
Now take one final deep breath in.
Slow breath out.
Place a hand on your heart and a hand on your belly.
Feel the expansion still alive within you.
You have touched the infinite today,
And the infinite now walks within you.
When you are ready,
Gently open your eyes and look around.
Everything looks different.
As you carry this vastness back into your everyday life,
Be gentle with yourself.
Let yourself soften without shrinking.
Have a beautiful day.
Namaste.
