Welcome,
Dear soul,
To this meditation about heart intelligence and trusting your inner wisdom.
Today,
We turn inward to the wisdom that pulses through every beat of your heart.
Modern science has now confirmed what ancient traditions always knew.
The heart is not just a physical pump.
It's a highly intelligent,
Intuitive organ.
The Heart Math Institute recently revealed studies that human hearts contain over 40,
000 sensory neurons,
Forming what is now known as the heart brain.
These neural networks allow your heart to act independently of the brain,
Sensing,
Processing,
Remembering,
And making decisions.
In fact,
The heart sends more signals to the brain than the brain sends to the heart.
The rhythm of your heart creates pressure waves that communicate with every cell in your body,
Syncing your organs,
Your brainwaves,
And energetic system.
Even more extraordinarily,
Your heart generates the strongest electromagnetic field in your body,
One that can be detected several feet outside of your physical form.
When you're in a state of gratitude,
Love,
Or joy,
This electromagnetic field becomes coherent,
Powerful,
And healing.
This is heart intelligence,
A higher awareness that emerges when your mind and body align with the intuitive power of your heart.
Today we are not just thinking,
We are feeling,
We are sensing,
And surrendering.
Let us now journey inwards and trust the wisdom that lives within the center of your chest.
Let your hands rest by your side,
Or even better,
On your heart.
Take a deep breath in,
And slowly release it out.
Another deep in,
And a long,
Soft breath out.
Now bring your full attention to the center of your chest,
Just slightly to the left,
The home of your heart.
Imagine your breath flowing in and out through this space.
With each breath,
Feel yourself becoming more attuned to the rhythm of your heart.
Let's do three deeper breaths together now.
Each breath,
I will count to six in,
And count six out.
To prepare,
Breathe in deeply,
And release it out.
Now let's start.
Deep inhale,
Six,
Five,
Four,
Three,
Two,
One.
Exhale,
Two,
Three,
Four,
Five,
Six.
Inhale,
Five,
Four,
Three,
Two,
One.
Exhale,
Five,
Four,
Three,
Two,
One.
Inhale,
Two,
Three,
Four,
Five,
Six.
Exhale,
Two,
Three,
Four,
Five,
Six.
Now just let go of your breath.
Let it breathe how it wants to breathe.
Feel your entire body synchronizing.
Your heart and breath moving together in perfect harmony.
Allow yourself to become fully immersed in this gentle rhythm.
Let go of thoughts.
Let go of effort.
Let your awareness drop fully into your heart space.
Feel the energy radiating from your heart.
This is not imagination.
This is truth.
Your heart is a conductor of energy,
A beacon of coherence and clarity.
Can you feel the power pulsing within you?
Now recall a time that you felt deep joy or immense love.
It could be a moment of laughter,
A warm embrace,
Or a personal victory,
Or perhaps even a silent sunrise.
Just let that memory arise now as if it were happening again.
Feel what you felt.
See what you saw.
Let your heart swirl with that beautiful emotion.
Stay here for a few breaths,
Breathing into this feeling.
Let it grow.
Let it soften you.
Let it fill your entire being.
This emotion.
This joy.
This love.
Its medicine.
Its coherence.
It's your natural state when you're aligned with your heart.
Let every cell in your body drink in this healing vibration.
There is nothing to fix.
There is nothing to force.
Only presence.
Only love.
Go deeper into this space of peace.
A space where you are not defined by past wounds or future fears.
A space where you can simply be whole.
Now let's feel in to our heart intelligence affirmations.
You can say them after me or just let them echo within.
I trust the wisdom of my heart.
My heart is a source of truth and guidance.
I am aligned with the rhythm of love and coherence.
Every heartbeat connects me to divine intelligence.
I listen deeply to the quiet knowing within me.
My heart leads me with clarity and compassion.
I am in harmony with myself and the universe.
Love flows freely through every cell of my being.
I release fear and choose heart-based decisions.
My heart is my compass.
I follow it with trust.
Breathe in,
Dear soul,
Deeply into your heart.
Remember,
Your heart knows the way.
It whispers with quiet certainty.
It guides not through logic,
But through truth.
From this stillness,
You can respond to life with compassion.
From this coherence,
You can create with clarity.
From this love,
You can live in harmony with yourself and the world around you.
So trust your heart.
Trust its rhythm.
Trust its knowing.
Let your heart guide you,
Not just in this meditation,
But in every step of your life.
Let each breath you take,
Take you deeper into love.
Into trust.
Into the sacred mystery of your own being.
Because you,
Dear soul,
Are infinite.
You are wise and you are always at home in your heart.
Blessings to you on your journey here on planet Earth.
Namaste.
