Welcome,
Traveller to the cosmos.
This meditation will guide you into deep relaxation,
Preparing your mind and body for astral travel.
As you surrender into sleep,
You will drift beyond the physical,
Expanding into the vast,
Limitless universe.
Lying down in your comfortable position,
Closing your eyes and taking a deep breath in,
And slowly exhale.
Again,
Breathe in,
As you exhale,
Feel your body melting into the surface beneath you.
With each breath,
You soften.
With each breath,
You drift deeper.
Set your intention now.
Tonight,
I will travel beyond my body.
Tonight,
I will explore the vast universe with ease and clarity.
Now,
Inhale deeply for a count of four.
Hold for four.
Exhale very slowly for eight.
Now,
Breathe with me in two,
Three,
Four.
Hold two,
Three,
Four.
Exhale two,
Three,
Four,
Five,
Six,
Seven,
Eight.
In two,
Three,
Four.
Hold two,
Three,
Four.
Out two,
Three,
Four,
Five,
Six,
Seven,
Eight.
One more time.
In two,
Three,
Four.
Hold two,
Three,
Four.
Slowly out three,
Four,
Five,
Six,
Seven,
Eight.
Now,
Just let your body breathe these slow,
Deep breaths.
And as you do,
Let your body relax completely,
Drifting into a calm,
Peaceful state.
Now,
Notice a golden light starting to glow with the center of your forehead.
The gateway to the astral plane.
This light begins to expand within,
Radiating warmth and energy,
Opening up the doorway to infinite possibilities.
Feel your body vibrating gently.
These vibrations are your energy body awakening.
Allow them to grow stronger,
Flowing through you like waves of shimmering light.
Each wave carries you deeper and deeper and deeper and deeper beyond the physical.
Now,
Imagine your body becoming weightless.
A soft,
Gentle lift as if you're floating just above yourself.
Feel the subtle pull upwards.
A gentle expansion beyond your skin as if you are lighter than air.
Your consciousness begins to detach effortlessly.
A feeling of peaceful liberation.
Above you,
A swirling portal of cosmic light appears.
It shimmers in the deep indigo,
Silver and violet.
A celestial gateway into the astral realm.
With each breath,
You are drawing closer to it.
You feel the pull of the universe guiding you,
Beckoning you forward.
Now surrender.
Allow yourself to drift.
Trust the journey ahead.
Your mind expands into the infinite,
Drifting,
Floating,
Untethered.
You are slipping into the deepest sleep,
Where your spirit can roam free.
You are safe.
You are guided.
You are ready to explore the vast cosmic expanse.
Drift now.
Travel now.
Sleep now.
Drifting,
Traveling.
The journey begins.
Your mind expanding into the infinite,
Infinite,
Drifting,
Floating,
Surrendering,
Trusting,
