Meditation Topics

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4-4-8 Breathing

4-4-8 Breathing

4-4-8 Breathing involves inhaling for 4 seconds, holding the breath for 4 seconds, and exhaling for 8 seconds. This technique helps to calm the mind, reduce stress, and enhance focus.

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Popular tracks

Browse free tracks on 4-4-8 breathing from our library.

4.8guided•10 min

Evening Wind Down: Breathe & Let Go

Stuart Sandeman

4.9guided•5 min•

Choose: Who I Want To Be

Stuart Sandeman

4.9guided•4 min

Calming 4-4-8 Breath

Stuart Sandeman

4.5guided•5 min

Bedtime Breath

Holistic Honey

4.9guided•12 min

Mending A Sad Heart

Jaqui Rungay

4.9guided•8 min

Coming Out Of Inner Turmoil

Jaqui Rungay

4.8guided•119 min

Sleep Meditation For Trusting In The Unknown

Jacob Evans

4.9guided•18 min•

Sleep Series 1: Rest, Relax & Reflect (15 Mins)

Jenny Haynes

4.9guided•22 min

Nervous System Reset: A Meditation For Inner Calm

Erin Nelson

4.7guided•12 min•

A Practice For Pain Relief

Forbsie

4.5guided•22 min

Let Money Flow

Cyan Fuehr

4.8guided•60 min

Traveller Of The Cosmos Astro Travel Induction: Sleep

Frankie P

5guided•11 min

A Meditation Focused On Visualization & Optimal Performance

Tyrell Mara

4.5guided•38 min

Sleeping Tree

Christina Kargillis

4guided•6 min

Morning Breath Activation (6 Minutes)

Jo Riley

5guided•11 min

Rise And Dominate - The Athlete's Success Meditation

Heather Hayhurst

4.5guided•5 min

5 Minute Nervous System Regulation 432hz

Via Van

5talks•23 min

Positive Vibes Live (Edited) - Live Your Best Life

Sarah Naylor

Newest tracks

Browse the latest 4-4-8 breathing tracks from our library.

4.9guided•5 min•

Choose: Who I Want To Be

Stuart Sandeman

5guided•13 min

Choosing Forward Breathwork (13 Minutes)

Jo Riley

4guided•6 min

Morning Breath Activation (6 Minutes)

Jo Riley

5guided•7 min

Spiritual Contract Cancellation & Evolution Meditation

Tondré Olé Speaks

guided•49 min

Transmuting Shame To Self-Compassion: Womb Chakra Meditation

The Soul Institute by Adora Winquist

guided•10 min

August Mindful Moment: Creating The Container

Chelsie Moak

5guided•11 min

Rise And Dominate - The Athlete's Success Meditation

Heather Hayhurst

guided•19 min

The Heartbreak & Healing Series - Part 2

Vanessa DeZutter

4.5guided•5 min

Bedtime Breath

Holistic Honey

4.9guided•4 min

Calming 4-4-8 Breath

Stuart Sandeman

4.8guided•119 min

Sleep Meditation For Trusting In The Unknown

Jacob Evans

5guided•5 min

5 Minute Guided Breathing Exercise Exhale Stress And Anxiety

Belinda Takamori

guided•10 min•

10 Min Stress Relief With Breathwork And Sound Healing

Belinda Takamori

4.9guided•18 min•

Sleep Series 1: Rest, Relax & Reflect (15 Mins)

Jenny Haynes

4.8guided•10 min

Evening Wind Down: Breathe & Let Go

Stuart Sandeman

4.5guided•5 min

5 Minute Nervous System Regulation 432hz

Via Van

5guided•11 min

A Meditation Focused On Visualization & Optimal Performance

Tyrell Mara

4.9guided•8 min

Coming Out Of Inner Turmoil

Jaqui Rungay

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Teachers

Popular teachers exploring the topic of 4-4-8 breathing.

Stuart Sandeman

Holistic Honey

Jacob Evans

Jaqui Rungay

Erin Nelson

Jenny Haynes

Christina Kargillis

Frankie P

Cyan Fuehr

Tyrell Mara

Forbsie

Via Van

Heather Hayhurst

Sarah Naylor

Jo Riley

The Soul Institute by Adora Winquist

Tondré Olé Speaks

Belinda Takamori

Vanessa DeZutter

Chelsie Moak

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

4-4-8 Breathing

4-4-8 Breathing

4-4-8 Breathing involves inhaling for 4 seconds, holding the breath for 4 seconds, and exhaling for 8 seconds. This technique helps to calm the mind, reduce stress, and enhance focus.

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