Mindfulness Of The Breath Meditation

Mindfulness of the breath When you are ready,

Beginning to bring your attention to your breathing just begin to notice what it feels like to breathe right now you don't need to change your breath in any way allow it to be exactly as it is allowing yourself to be exactly as you are you can notice the breath in the belly,

The chest,

Around the nose and mouth you can notice when you're breathing in and notice when you are breathing out as you do this you'll notice your mind wandering away from the breath from time to time and that's okay,

This is the nature of the mind but for this meditation when you notice your mind wandering gently and kindly bringing your focus back to your breathing coming back to the feeling of your breath as you breathe in and out coming back to noticing you're breathing in and breathing out and noticing where your focus is now,

Noticing whether your mind has moved to the past or the future,

To worries,

Ideas,

Plans and wherever your mind moves to just noticing that with kindness and gentleness bringing your focus back to the breath back to noticing what it's like to be breathing right now and resting with the breath just relaxing with the breath,

Letting your mind calm and clear noticing again where your focus is,

Noticing if your mind has moved or wandered into thought knowing that it is okay if it has but choosing to bring your focus back to the moment back to the breath,

To the here and now knowing that the here and now is always there for you to connect with no matter what is happening in our lives we can always come back to the here and now by noticing our breathing,

The sensations and feelings of breathing in this moment and coming back to the breath for the last few moments allowing the mind to relax,

Calm and let go,

Resting our mind in the moment letting go of thinking and doing and allowing our minds to be noticing your breathing moment by moment until you hear the sound of the bell