Welcome.
I invite you to allow the next 10 minutes to be mindful and intentional.
Find a comfortable position and close your eyes.
Take a slow breath in through your nose and a long steady breath out.
Again in,
Allow your shoulders to soften,
Your jaw unclench,
Your body to relax.
This is the beginning of your day.
Before conversations,
Before creativity,
Before decisions,
You meet yourself first.
Take another breath in.
Today is an opportunity to nourish yourself in a way that genuinely supports your body.
Now bring your awareness gently inward.
Notice how you feel this morning.
The texture of your energy,
The quality of your breath,
The sensations in your belly,
The weight of your arms and legs.
Simply observe.
Your body has wisdom.
It responds specifically and intelligently to what you give it.
Now,
I invite you to place one hand softly on your chest or your stomach and silently say,
I honor the wisdom of my body.
Take a breath.
Your body is your creative partner.
It carries your ideas,
Your imagination,
Your expression,
Your presence.
The way you nourish it shapes the way you think,
Feel,
And move through the world.
Imagine yourself moving through today.
Perhaps preparing breakfast in your kitchen.
Perhaps standing at the bench mid-morning.
Perhaps choosing something in the afternoon.
See the space clearly.
See the food options available.
Now,
See yourself pause.
Take one slow breath in and one steady breath out.
In that small space,
You remember what your body thrives on.
You know which foods steady your energy.
You know which ones support your digestion.
You know which ones help you feel better.
Which ones help you feel clear,
Comfortable,
And capable.
Gently ask yourself,
What will truly support my body right now?
Let the answer rise from within.
See yourself choosing foods that nourish you deeply.
Simple,
Whole,
Balanced.
Food that supports stable energy.
Food that sustains your focus.
Food that leaves you feeling light and well in your body.
Notice the feeling in your chest as you choose.
There is quiet certainty.
There is care.
Now,
Imagine the effect.
See yourself an hour later.
Your energy is even.
Your thinking is clear.
Your body feels settled.
Your creativity flows more easily.
There is comfort in your stomach.
Steadiness in your mood.
Strength in your posture.
Feel that physically.
The sensation of being well supported inside your own skin.
Your body moving easily.
Your breath steady.
Your mind uncluttered.
Take a deeper breath.
And allow that image to settle.
Each nourishing choice builds this version of you.
Each time you respond to what supports your body.
You strengthen trust.
Trust in your awareness.
Trust in your self-leadership.
Trust in your capacity to care for yourself well.
Imagine this pattern repeating across the week.
Small decisions made consciously.
You feel more balanced.
More energised.
More clear.
Your body responds with vitality.
Your mind responds with focus.
Your creativity responds with flow.
I invite you to silently say to yourself.
I choose what supports me.
I nourish the woman I am becoming.
Allow those words to anchor.
Today,
When food is in front of you.
You will pause.
You will breathe.
You will remember how you want to feel in your body.
And you will feel it.
And you will choose in alignment with that feeling.
This is soft strength.
Gentle.
Consistent.
Wise.
Now,
Begin to bring awareness back to the room.
Wiggle your fingers.
Roll your shoulders.
Take one final steady breath in.
And out.
Open your eyes when you're ready.
Your day begins supported.
Led by you.
