Good evening,
As we settle into this moment,
Your invitation is to just leave the day behind and to allow yourself to be completely here in this present moment.
To let the to-do list,
The piles of things that you feel like are piling on top of you,
To the chaos and the drama and the stress,
And just letting all of it wash away,
Because you are here,
Now,
In the present moment,
And this is the only moment that truly exists.
So I want you to imagine yourself lying in a cool stream in a beautiful forest,
And you're in this stream,
And this water is rushing past you,
And it is rinsing away the stresses of your day,
And as you're lying in this stream,
You just let go.
You let go of all of the heaviness,
All of the worries,
Everything that you feel like is piling on top of you,
And you become light,
Weightless,
Drifting in this stream,
Feeling this lightness.
With every inhale and exhale,
You just drop further and further into this present moment.
Now,
What I invite you to do,
Is to list a minimum of three things that you're grateful for today,
Whether it's a delicious coffee you had this morning,
Catching up with friends,
Or a huge life achievement.
Just listing these three things that you're grateful for,
And then feeling how this gratitude feels in your body.
Maybe it's a warming sensation in your heart.
Maybe it's tingling through your fingers.
Whatever it is,
I want you to focus on it.
I want you to allow this gratitude to pulse through your being,
And I want you to take that feeling of gratitude with you into your sleep,
And know that you also get to wake up with this sense of gratitude radiating through your being tomorrow morning as well.
Let it become you.
Be proud of how you showed up for yourself today.
Wriggle your fingers and your toes,
And allow yourself to slowly come back to the space around you,
And have a good night's sleep.
