Hello beautiful being and welcome to this guided meditation connecting with the heart.
So I invite you to just find a comfortable seated position settling into your space.
And just connect with the quietness in your heart.
Taking a few more moments to fully arrive here.
Take a deep breath in through the nose and sigh it all out through the mouth.
Letting go,
Surrendering to this present moment.
Softening to this present moment.
And eventually gently closing your eyes.
Slowing down a little more.
Tuning within.
And as you tune within I invite you to sense within your heart the beauty of this moment.
Allowing all the sounds,
Sensations,
Fragrances to enter your body.
Resting quietly in your heart.
Sensing all movements,
All sensations within your heart.
And notice how you're slowly,
Gradually,
Naturally returning to the essence of your being.
As you're quietly resting in the space of the heart.
You're slowly coming back home into the heart.
Into the space of unconditional love.
Of undivided acceptance.
Of loving embrace.
So just let go a little more.
It's okay to let go.
You're safe.
Let go gently,
Softly.
And allow yourself to surrender a little more into the sacred space of the heart.
Sensing within the space the beauty of your being.
This radiant,
Loving,
Magnetic force.
Allow yourself to fully relax into the space of the heart.
There's truly nothing you need to do.
Nothing particular you need to do.
Just rest inside your body.
Allowing yourself to drop into the space of the heart.
Enjoying the rising and falling of your breath.
Feeling,
Sensing,
Connecting.
And surrendering to the space of unconditional love gradually.
Resting more quietly in your heart.
And as you rest quietly in your heart,
You might perceive a sense of peace.
And I invite you to become aware of the space inside your body that feels like a gentle,
Soft,
Warm and open awareness.
It's like a vast field of awareness that doesn't have any limits,
Any physical borders.
And I invite you to let your mind settle into this physical sensation of being in that beautiful space of softness,
Openness of gentleness.
Just rest,
Enjoy,
Feel and breathe.
Keeping your awareness in the soft space inside your body.
Quietly resting in your heart.
Feeling the organic,
Gradual expansion of the heart.
Sensing this unconditional love forming your breath,
Filling each and every cell of your physical body and your energy field extending around your body.
Enjoy this unconditional love flowing through you.
Just allow it in.
You're safe here in the space of the heart.
Just rest quietly in your heart.
Feel,
Breathe and sense.
Allow the warmth of the heart to penetrate each and every cell of your body.
Sink in a little deeper with each breath and surrender fully into the sacred space of the heart,
Into the space of love,
Of peace and harmony.
And whenever you're ready,
Gently open your eyes,
Allowing for your gaze to be soft,
Not seeking or grasping anything.
Remaining in connection with the heart.
Sinking quietly in the space of the heart,
Recognizing that there is no difference to the connection with the heart,
Whether the eyes are open or closed.
